Nutrition Facts for Creamy cauliflower casserole with bacon and cheddar

Creamy Cauliflower Casserole with Bacon and Cheddar

Image of Creamy Cauliflower Casserole with Bacon and Cheddar
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with this Creamy Cauliflower Casserole with Bacon and Cheddar! This low-carb side dish combines tender steamed cauliflower with a rich, velvety sauce made from cream cheese, sour cream, and a hint of smoked paprika for a subtle kick. Topped with golden, bubbly cheddar and crispy bacon crumbles, this casserole is baked to perfection, offering a delightful balance of creaminess and crunch. Perfect for weeknight dinners, holiday gatherings, or any occasion that calls for a crowd-pleasing dish. Garnish with fresh parsley for a pop of color, and savor every cheesy, bacon-filled bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head cauliflower
  • 6 slices bacon
  • 1.5 cups cheddar cheese, shredded
  • 4 ounces cream cheese, softened
  • 0.5 cup sour cream
  • 0.25 cup milk
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 2-quart casserole dish with cooking spray or butter.

2

Wash and cut the cauliflower into small florets. Steam or boil the cauliflower for 5–7 minutes, until tender but not mushy. Drain well and set aside.

3

In a large skillet over medium heat, cook the bacon slices until crispy. Remove the bacon from the skillet and place on a paper towel-lined plate to cool. Once cooled, crumble the bacon into small pieces.

4

In a medium mixing bowl, combine the softened cream cheese, sour cream, milk, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth and creamy.

5

Add the steamed cauliflower to the mixing bowl and gently toss to coat the cauliflower evenly with the creamy mixture.

6

Transfer the cauliflower mixture to the prepared casserole dish. Sprinkle shredded cheddar cheese evenly over the top.

7

Scatter the crumbled bacon on top of the cheese layer.

8

Bake in the preheated oven for 20–25 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.

9

Remove from the oven and let it rest for 5 minutes. Garnish with chopped fresh parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
1718
cal
84.1g
protein
58.1g
carbs
136.8g
fat

Nutrition Facts

1 serving (1119.9g)
Calories
1718
% Daily Value*
Total Fat 136.8 g 175%
Saturated Fat 82.6 g 413%
Polyunsaturated Fat 3.2 g
Cholesterol 416 mg 139%
Sodium 4454 mg 194%
Total Carbohydrate 58.1 g 21%
Dietary Fiber 13.5 g 48%
Total Sugars 26.8 g
Protein 84.1 g 168%
Vitamin D 1.8 mcg 9%
Calcium 1714 mg 132%
Iron 5.9 mg 33%
Potassium 2609 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
18.7%%
68.4%%
Fat: 1231 cal (68.4%%)
Protein: 336 cal (18.7%%)
Carbs: 232 cal (12.9%%)