Creamy Cauliflower and Artichoke Salad with Parmesan Cheese
Elevate your salad game with this Creamy Cauliflower and Artichoke Salad with Parmesan Cheese, a flavor-packed dish that balances roasted, caramelized cauliflower with tangy marinated artichoke hearts. Tossed in a luscious Parmesan dressing made with Greek yogurt, Dijon mustard, and a hint of lemon, this salad offers a creamy yet light texture perfect for any occasion. The addition of freshly chopped parsley adds an herbaceous finish, while the roasted cauliflower brings deliciously nutty and smoky notes. Ready in just 35 minutes, this versatile salad can be served as a vibrant appetizer, a side dish at your next gathering, or even a standalone light meal. Bursting with bold flavors and wholesome ingredients, this recipe is a must-try for fans of healthy yet indulgent dishes.
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Recipe Information
Ingredients
- 4 cups cauliflower florets
- 1 cup marinated artichoke hearts (drained and quartered)
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cup Parmesan cheese (finely grated)
- 0.5 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 clove minced garlic
- 2 tablespoons fresh parsley (chopped)
Instructions
Preheat your oven to 425°F (220°C).
Place the cauliflower florets on a baking sheet. Drizzle with olive oil, sprinkle with salt and black pepper, and toss to coat evenly.
Roast the cauliflower in the preheated oven for 20 minutes, stirring halfway through, until tender and lightly browned. Remove from the oven and let cool slightly.
In a small mixing bowl, whisk together the Parmesan cheese, Greek yogurt, mayonnaise, Dijon mustard, lemon juice, and minced garlic until smooth. Taste and adjust seasoning if necessary.
In a large mixing bowl, combine the roasted cauliflower and marinated artichoke hearts.
Pour the creamy Parmesan dressing over the cauliflower and artichokes. Gently toss to coat all ingredients evenly.
Sprinkle the salad with chopped parsley for a fresh, vibrant finish.
Serve immediately at room temperature or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 3.1 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 287 mg | 22% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
