Nutrition Facts for Creamy cajun chicken spaghetti

Creamy Cajun Chicken Spaghetti

Image of Creamy Cajun Chicken Spaghetti
Nutriscore Rating: 63/100

Dive into a plate of pure comfort with this Creamy Cajun Chicken Spaghetti, a mouthwatering fusion of bold Cajun flavors and velvety pasta. Tender chicken breasts are seasoned to perfection with smoky Cajun spices, pan-seared until golden, and paired with a luscious, homemade Parmesan cream sauce. Sautéed bell peppers, onions, and garlic add a delightful depth of flavor, while perfectly cooked spaghetti soaks up every bit of the rich, spicy sauce. This easy-to-make dish comes together in just 40 minutes, making it an ideal choice for a satisfying weeknight dinner. Garnished with fresh parsley for a pop of color, this recipe is a delicious way to bring a taste of the South to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz spaghetti
  • 2 pieces chicken breasts
  • 2 tbsp Cajun seasoning
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 1 medium yellow onion, diced
  • 1 large bell pepper, diced (any color)
  • 3 cloves garlic cloves, minced
  • 2 tbsp all-purpose flour
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the spaghetti according to package instructions in a large pot of salted boiling water. Drain and set aside.

2

Pound the chicken breasts to an even thickness, then coat them on both sides with 1 tablespoon of Cajun seasoning.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside to rest. Slice the chicken into strips after it rests.

4

Reduce the heat to medium, add the remaining tablespoon of olive oil and the butter. Once the butter melts, add the diced onion and bell pepper. Sauté for 4-5 minutes until softened.

5

Add the minced garlic and cook for another 1-2 minutes until fragrant.

6

Stir in the flour and cook for 1 minute, stirring constantly to make a roux.

7

Gradually whisk in the chicken broth, ensuring no lumps remain. Bring the mixture to a gentle simmer and let it thicken, about 2-3 minutes.

8

Stir in the heavy cream, Parmesan cheese, remaining Cajun seasoning, salt, and black pepper. Mix well and simmer for another 2-3 minutes until the sauce is smooth and creamy.

9

Add the cooked spaghetti to the skillet and toss to coat evenly in the sauce.

10

Top the spaghetti with the sliced chicken. Garnish with fresh parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
2912
cal
170.3g
protein
148.3g
carbs
172.3g
fat

Nutrition Facts

1 serving (1859.5g)
Calories
2912
% Daily Value*
Total Fat 172.3 g 221%
Saturated Fat 86.7 g 434%
Polyunsaturated Fat 2.7 g
Cholesterol 668 mg 223%
Sodium 7967 mg 346%
Total Carbohydrate 148.3 g 54%
Dietary Fiber 15.5 g 55%
Total Sugars 15.6 g
Protein 170.3 g 341%
Vitamin D 0.0 mcg 0%
Calcium 1060 mg 82%
Iron 11.5 mg 64%
Potassium 1138 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
24.1%%
54.9%%
Fat: 1550 cal (54.9%%)
Protein: 681 cal (24.1%%)
Carbs: 593 cal (21.0%%)