Creamy Broccoli Mash
Transform your side dish game with this irresistible Creamy Broccoli Mash—a flavorful, healthier alternative to traditional mashed potatoes. Packed with tender broccoli florets, velvety Greek yogurt, and a hint of nutmeg, this dish is effortlessly creamy and bursting with savory goodness. A touch of garlic and lemon juice elevates the recipe, creating a perfectly balanced mash that's both comforting and nutritious. Ready in just 25 minutes, this quick recipe is perfect for weeknight dinners or special occasions. Serve it warm for an elegant yet wholesome addition to your table, and enjoy the rich blend of flavors with every bite! Ideal as a low-carb, gluten-free side dish.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons unsalted butter
- 3 tablespoons Greek yogurt
- 2 units garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 1 tablespoon lemon juice
Instructions
Start by washing the broccoli florets thoroughly under cold running water.
Bring a large pot of water to a boil, then add a pinch of salt.
Add the broccoli florets to the boiling water and cook for 6-8 minutes until fork-tender.
While the broccoli is cooking, peel and finely chop the garlic cloves.
Once cooked, drain the broccoli and let it sit in the colander for a few minutes to remove excess water.
In a large bowl, add the drained broccoli, unsalted butter, Greek yogurt, chopped garlic, salt, black pepper, and nutmeg.
Using a potato masher or an immersion blender, mash the broccoli mixture until smooth and creamy.
Add the lemon juice and mash again to incorporate it well into the mash.
Taste and adjust the seasoning if necessary.
Serve the broccoli mash warm, garnished with a sprinkle of black pepper or a small dollop of Greek yogurt if desired.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 2105 mg | 92% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 8.2 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 312 mg | 24% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
