Herbed Chicken and Broccoli
Transform your weeknight dinners with this flavorful Herbed Chicken and Broccoli recipe, a perfect harmony of tender, golden-seared chicken and vibrant, steamed broccoli, both infused with aromatic herbs. This easy-to-make dish is elevated by a rich, garlicky sauce featuring fresh rosemary, thyme, and a zesty splash of lemon juice, creating a bright and savory combination. With just 15 minutes of prep and simple one-skillet cooking, this recipe is ideal for those seeking a wholesome, low-carb meal that's big on taste but light on effort. Garnish the broccoli with a drizzle of the herby pan sauce for an irresistible finishing touch. Perfect for busy weeknights or an elegant yet easy dinner, Herbed Chicken and Broccoli offers a balanced, nutritious meal that the whole family will love!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves
- 1 teaspoon Fresh rosemary
- 1 teaspoon Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Butter
- 0.5 cup Chicken broth
- 1 tablespoon Lemon juice
Instructions
Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side, or until golden brown. Remove the chicken and set it aside on a plate.
While the chicken cooks, finely mince the garlic cloves and chop the fresh rosemary and thyme.
In the same skillet, add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter. Allow the butter to melt completely.
Add the minced garlic to the skillet and sauté for 1 minute, stirring constantly to avoid burning.
Stir in the fresh rosemary, thyme, and chicken broth. Bring the mixture to a simmer and scrape the bottom of the skillet to deglaze it.
Return the chicken breasts to the skillet and reduce the heat to low. Cover and cook for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
While the chicken simmers, steam the broccoli florets. In a medium saucepan, add about 1 inch of water, bring it to a boil, and place a steamer basket with the broccoli over it. Cover and steam for 4-5 minutes until tender but still crisp.
Once the chicken is cooked, squeeze the lemon juice over the chicken in the skillet and stir gently to combine.
Serve the herbed chicken hot with the steamed broccoli on the side. Optionally, drizzle some of the skillet sauce over the broccoli for added flavor.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 730 mg | 32% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.3 g | ||
| Protein | 57.9 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
