Veggies in Garlic Butter
Bring vibrant flavor and color to your table with this quick and easy recipe for Veggies in Garlic Butter. Perfectly sautéed in a savory blend of melted butter and freshly minced garlic, this medley of carrots, broccoli, zucchini, and red bell pepper achieves a tender-crisp texture that bursts with natural sweetness. Finished with a hint of lemon juice for brightness and a touch of fresh parsley for a pop of freshness, this simple yet satisfying dish is ready in just 25 minutes. Whether served as a healthy side dish for weeknight dinners or a light vegetarian entrée, this recipe is sure to delight with its irresistible aroma and comforting flavor. Great for those looking for a low-carb, gluten-free, and nutrient-packed option!
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Recipe Information
Ingredients
- 3 tablespoons unsalted butter
- 4 cloves garlic cloves
- 2 medium carrot
- 2 cups broccoli florets
- 1 medium zucchini
- 1 medium red bell pepper
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
- 2 tablespoons fresh parsley (optional)
Instructions
Peel and mince the garlic cloves. Set aside.
Peel and slice the carrots into thin rounds.
Cut the broccoli into bite-sized florets, rinse, and pat dry.
Slice the zucchini into half-moons, about 1/4-inch thick.
Remove the seeds and stem from the red bell pepper and cut it into thin strips.
In a large skillet, melt the butter over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn.
Add the carrots and broccoli to the skillet and cook for 3-4 minutes, stirring occasionally.
Add the zucchini and red bell pepper and continue cooking for another 3-4 minutes, or until the vegetables are tender-crisp.
Season the vegetables with salt and black pepper. Stir well to combine.
Remove the skillet from heat and stir in the lemon juice.
Garnish with chopped fresh parsley if desired.
Serve immediately as a side dish or enjoy on its own.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 3180 mg | 138% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 24.3 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
