Nutrition Facts for Creamy broccoli and cheese
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Creamy Broccoli and Cheese

Image of Creamy Broccoli and Cheese
Nutriscore Rating: 67/100

Indulge in the ultimate comfort food with this Creamy Broccoli and Cheese recipe, a perfect harmony of tender broccoli florets and a rich, velvety cheese sauce. Made with two types of cheese—sharp cheddar and Parmesan—and a hint of garlic, this quick and easy dish is ready in just 30 minutes, making it an ideal side or light main course. The secret lies in the silky homemade roux, which delivers a luscious texture that clings to every bite of vibrant, blanched broccoli. Whether you're feeding a family or craving a cozy vegetarian meal, this recipe offers a burst of flavor and nutrition that will leave everyone asking for seconds. Try it today and elevate your weeknight dinner with this cheesy classic!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Broccoli florets
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 2 cups Shredded cheddar cheese
  • 0.5 cups Parmesan cheese, grated
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Salt
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of water to a boil and add a pinch of salt. Add the broccoli florets and blanch them for 3-4 minutes until they are bright green and slightly tender. Drain the broccoli and set aside.

2

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook for 1-2 minutes, stirring constantly, until the mixture is golden and slightly bubbly.

3

Gradually whisk in the milk to the roux, making sure to eliminate any lumps. Continue to cook the mixture over medium heat, stirring frequently, until it begins to thicken (about 4-5 minutes).

4

Add the shredded cheddar cheese, grated Parmesan cheese, garlic powder, ground black pepper, and salt to the sauce. Stir until the cheese is completely melted and the sauce is smooth and creamy.

5

Add the blanched broccoli to the cheese sauce and gently toss to coat the florets evenly.

6

Cook the broccoli in the sauce for an additional 2-3 minutes on low heat to allow the flavors to meld together.

7

Serve immediately as a delicious side dish or enjoy as a light main course.

Cooking Tip: Take your time with each step for the best results!
466
cal
27.4g
protein
18.8g
carbs
33.7g
fat

Nutrition Facts

1 serving (570.4g)
Calories
466
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 815 mg 35%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 3.4 g 12%
Total Sugars 7.4 g
Protein 27.4 g 55%
Vitamin D 1.7 mcg 8%
Calcium 740 mg 57%
Iron 1.1 mg 6%
Potassium 175 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
22.4%%
62.3%%
Fat: 1217 cal (62.3%%)
Protein: 436 cal (22.4%%)
Carbs: 299 cal (15.3%%)