Nutrition Facts for Creamy broccoli and cheese

Creamy Broccoli and Cheese

Image of Creamy Broccoli and Cheese
Nutriscore Rating: 67/100

Indulge in the ultimate comfort food with this Creamy Broccoli and Cheese recipe, a perfect harmony of tender broccoli florets and a rich, velvety cheese sauce. Made with two types of cheeseโ€”sharp cheddar and Parmesanโ€”and a hint of garlic, this quick and easy dish is ready in just 30 minutes, making it an ideal side or light main course. The secret lies in the silky homemade roux, which delivers a luscious texture that clings to every bite of vibrant, blanched broccoli. Whether you're feeding a family or craving a cozy vegetarian meal, this recipe offers a burst of flavor and nutrition that will leave everyone asking for seconds. Try it today and elevate your weeknight dinner with this cheesy classic!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 500 grams Broccoli florets
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 2 cups Shredded cheddar cheese
  • 0.5 cups Parmesan cheese, grated
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Salt
  • 4 cups Water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Bring a large pot of water to a boil and add a pinch of salt. Add the broccoli florets and blanch them for 3-4 minutes until they are bright green and slightly tender. Drain the broccoli and set aside.

2

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook for 1-2 minutes, stirring constantly, until the mixture is golden and slightly bubbly.

3

Gradually whisk in the milk to the roux, making sure to eliminate any lumps. Continue to cook the mixture over medium heat, stirring frequently, until it begins to thicken (about 4-5 minutes).

4

Add the shredded cheddar cheese, grated Parmesan cheese, garlic powder, ground black pepper, and salt to the sauce. Stir until the cheese is completely melted and the sauce is smooth and creamy.

5

Add the blanched broccoli to the cheese sauce and gently toss to coat the florets evenly.

6

Cook the broccoli in the sauce for an additional 2-3 minutes on low heat to allow the flavors to meld together.

7

Serve immediately as a delicious side dish or enjoy as a light main course.

โšก
Cooking Tip: Take your time with each step for the best results!
1866
cal
109.1g
protein
72.9g
carbs
135.0g
fat

Nutrition Facts

1 serving (2282.1g)
Calories
1866
% Daily Value*
Total Fat 135.0 g 173%
Saturated Fat 84.6 g 423%
Polyunsaturated Fat 1.6 g
Cholesterol 439 mg 146%
Sodium 3304 mg 144%
Total Carbohydrate 72.9 g 27%
Dietary Fiber 12.9 g 46%
Total Sugars 29.7 g
Protein 109.1 g 218%
Vitamin D 5.5 mcg 28%
Calcium 2964 mg 228%
Iron 5.5 mg 31%
Potassium 786 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
22.5%%
62.5%%
Fat: 1215 cal (62.5%%)
Protein: 436 cal (22.5%%)
Carbs: 291 cal (15.0%%)