Creamy Bean Dip with Tomato Avocado Topping
Elevate your snack game with this vibrant and nutritious Creamy Bean Dip with Tomato Avocado Topping. Featuring a velvety base made from protein-packed white beans, garlic, olive oil, and a hint of cumin, this dip is rich, flavorful, and ready in just 15 minutes. Topped with a refreshing medley of diced avocado, juicy cherry tomatoes, fresh cilantro, and lime juice, it strikes a perfect balance of creamy and zesty. Ideal for parties, game days, or healthy snacking, this crowd-pleasing dip pairs beautifully with crunchy tortilla chips or crisp veggie sticks. Quick, easy, and loaded with wholesome ingredients, it’s a must-try for bean dip enthusiasts and avocado lovers alike!
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Recipe Information
Ingredients
- 15 oz Canned white beans (e.g., cannellini or great northern)
- 1 clove Garlic clove
- 3 tbsp Olive oil
- 2 tbsp Fresh lemon juice
- 1 tsp Ground cumin
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 Avocado
- 1 cup Cherry tomatoes
- 2 tbsp Fresh cilantro (chopped)
- 1 tbsp Lime juice
- 2 cups Tortilla chips or veggie sticks (for serving)
Instructions
Drain and rinse the canned white beans thoroughly under running water.
Place the beans in a food processor along with the garlic clove, olive oil, lemon juice, ground cumin, salt, and black pepper.
Blend until completely smooth and creamy. If the mixture is too thick, you can add 1-2 teaspoons of water at a time to achieve your desired consistency.
Transfer the bean dip to a serving bowl and set aside.
Dice the avocado and cherry tomatoes into small, bite-sized pieces.
In a small bowl, gently toss the avocado, tomatoes, cilantro, and lime juice together. Add a pinch of salt, if desired.
Spoon the tomato avocado topping over the creamy bean dip, spreading it evenly.
Serve immediately with tortilla chips or veggie sticks for dipping. Enjoy!
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 574 mg | 25% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 1.5 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
