Avocado White Bean Hummus

Elevate your snack game with this creamy and nutrient-packed Avocado White Bean Hummus! Combining protein-rich cannellini or great northern beans with the silky smoothness of ripe avocado, this hummus is a refreshing twist on the classic dip. Flavored with hints of zesty lemon, nutty tahini, and a touch of ground cumin, it delivers a vibrant, earthy taste in every bite. Ready in just 10 minutes, this no-cook recipe is perfect for busy days and can be customized to your desired consistency with a splash of water. Garnished with fresh parsley and a drizzle of olive oil, this versatile hummus makes a delightful dip for fresh veggies, a spread for sandwiches, or even a topping for grain bowls. Healthy, gluten-free, and irresistibly creamy, it’s a guilt-free indulgence that will keep everyone coming back for more! Perfect for keywords like avocado hummus, healthy snacks, quick appetizers, and bean-based dips.

Nutriscore Rating: 90/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup White beans (cannellini or great northern, rinsed and drained)
• 1 large Ripe avocado
• 1 medium Garlic clove
• 2 tablespoons Tahini
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water (as needed)
• 1 tablespoon Fresh parsley (for garnish, optional)

Directions

Step 1

Add the white beans, avocado, garlic, tahini, lemon juice, olive oil, ground cumin, salt, and pepper to a food processor or blender.

Step 2

Blend the ingredients on high until smooth. If the mixture is too thick, add water one tablespoon at a time, blending between additions, until the desired consistency is reached.

Step 3

Taste and adjust seasoning if needed, adding more lemon juice, salt, or pepper to taste.

Step 4

Transfer the hummus to a serving bowl and drizzle with a little extra olive oil. Garnish with fresh parsley, if desired.

Step 5

Serve with fresh veggies, pita chips, or as a spread for sandwiches.

Nutrition Facts

Serving size	(532.5g)

Amount per serving	% Daily Value*
Calories	739.6

Total Fat 48.8g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 57.2mg	0%
Total Carbohydrate 61.3g	0%
Dietary Fiber 28.0g	0%
Total Sugars 2.4g
Protein 23.7g	0%

Vitamin D 0IU	0%
Calcium 2464.4mg	0%
Iron 10720.9mg	0%
Potassium 1887.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 12.2%

Carbs: 31.5%