Avocado White Bean Hummus
Elevate your snack game with this creamy and nutrient-packed Avocado White Bean Hummus! Combining protein-rich cannellini or great northern beans with the silky smoothness of ripe avocado, this hummus is a refreshing twist on the classic dip. Flavored with hints of zesty lemon, nutty tahini, and a touch of ground cumin, it delivers a vibrant, earthy taste in every bite. Ready in just 10 minutes, this no-cook recipe is perfect for busy days and can be customized to your desired consistency with a splash of water. Garnished with fresh parsley and a drizzle of olive oil, this versatile hummus makes a delightful dip for fresh veggies, a spread for sandwiches, or even a topping for grain bowls. Healthy, gluten-free, and irresistibly creamy, it’s a guilt-free indulgence that will keep everyone coming back for more! Perfect for keywords like avocado hummus, healthy snacks, quick appetizers, and bean-based dips.
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Recipe Information
Ingredients
- 1 cup White beans (cannellini or great northern, rinsed and drained)
- 1 large Ripe avocado
- 1 medium Garlic clove
- 2 tablespoons Tahini
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water (as needed)
- 1 tablespoon Fresh parsley (for garnish, optional)
Instructions
Add the white beans, avocado, garlic, tahini, lemon juice, olive oil, ground cumin, salt, and pepper to a food processor or blender.
Blend the ingredients on high until smooth. If the mixture is too thick, add water one tablespoon at a time, blending between additions, until the desired consistency is reached.
Taste and adjust seasoning if needed, adding more lemon juice, salt, or pepper to taste.
Transfer the hummus to a serving bowl and drizzle with a little extra olive oil. Garnish with fresh parsley, if desired.
Serve with fresh veggies, pita chips, or as a spread for sandwiches.
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 2.4 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2464 mg | 190% | |
| Iron | 10720.9 mg | 59561% | |
| Potassium | 1888 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
