Nutrition Facts for Corn chowder soup
Blog Research API Download App

Corn Chowder Soup

Image of Corn Chowder Soup
Nutriscore Rating: 70/100

Dive into the comforting flavors of this creamy Corn Chowder Soup, a hearty and satisfying dish perfect for any season! Made with sweet corn kernels, tender potatoes, and a fragrant base of sautéed onion, celery, and garlic, this soup achieves its luscious consistency with a touch of heavy cream and a lightly blended texture. The smoky kick of paprika and thyme adds depth, while crispy bacon crumbles and optional green onion garnish provide the perfect finishing touches. Whether served as a cozy dinner or a crowd-pleasing appetizer, this one-pot recipe is easy to make and bursting with flavor. Simply grab a loaf of crusty bread, and you’ve got a meal to savor!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 celery stalks, diced
  • 2 tablespoons all-purpose flour
  • 4 cups vegetable broth
  • 3 medium potatoes, peeled and diced
  • 3 cups corn kernels, fresh or frozen
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon fresh thyme leaves
  • 4 bacon strips, cooked and crumbled
  • 2 green onions, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter and olive oil over medium heat.

2

Add the diced onion, minced garlic, and diced celery. Sauté for 5-7 minutes until the onion is translucent and fragrant.

3

Sprinkle the flour over the vegetables and cook, stirring constantly, for 2 minutes to create a roux.

4

Gradually whisk in the vegetable broth, ensuring there are no lumps.

5

Add the diced potatoes and bring the mixture to a boil. Reduce the heat to a simmer and cook for 10-12 minutes, or until the potatoes are tender.

6

Stir in the corn kernels, heavy cream, salt, pepper, smoked paprika, and thyme. Simmer for an additional 5 minutes to heat through and allow the flavors to meld.

7

Using an immersion blender, blend the soup slightly to thicken, leaving some texture. Alternatively, transfer a portion of the soup to a blender, blend carefully, and return it to the pot.

8

Taste and adjust seasonings as needed.

9

Serve hot, garnished with crumbled bacon and chopped green onions if desired.

Cooking Tip: Take your time with each step for the best results!
466
cal
12.1g
protein
46.6g
carbs
26.4g
fat

Nutrition Facts

1 serving (448.2g)
Calories
466
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.4 g
Cholesterol 64 mg 21%
Sodium 1002 mg 44%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 6.7 g 24%
Total Sugars 9.9 g
Protein 12.1 g 24%
Vitamin D 0.2 mcg 1%
Calcium 60 mg 5%
Iron 2.2 mg 12%
Potassium 1077 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
10.0%%
50.6%%
Fat: 1439 cal (50.6%%)
Protein: 285 cal (10.0%%)
Carbs: 1117 cal (39.3%%)