Creamed Green Beans
Transform your humble green beans into an indulgent, crowd-pleasing side dish with this Creamed Green Beans recipe. Featuring vibrant, blanched green beans enveloped in a luxuriously silky sauce made from butter, milk, heavy cream, and Parmesan cheese, this dish is seasoned to perfection with garlic, nutmeg, and black pepper. The green beans retain their crisp freshness thanks to a quick ice bath, while the creamy roux delivers rich depth with every bite. Perfect for holiday feasts or weeknight dinners, these creamed green beans pair beautifully with roasted meats or as a standalone vegetarian delight. Quick to prepare in just 30 minutes, this recipe is a guaranteed family favorite that will elevate your mealtime with its comforting flavors.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cloves garlic, minced
- 1.5 cups whole milk
- 0.5 cups heavy cream
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups grated Parmesan cheese
- 4 cups water
- 10 pieces ice cubes
Instructions
Start by prepping the green beans. Trim the ends and, if desired, cut them in half for easier handling.
Bring 4 cups of water to a boil in a medium-sized pot. Add a pinch of salt and the green beans. Cook the beans for 3-4 minutes or until they are bright green and slightly tender.
Prepare an ice bath by filling a large bowl with cold water and adding the ice cubes. Drain the green beans and immediately transfer them to the ice bath to stop the cooking process. Once cooled, drain the beans and set them aside.
In a large skillet or saucepan, melt the butter over medium heat. Once melted, add the minced garlic and sauté for 1 minute until fragrant.
Sprinkle the flour into the skillet and whisk continuously for 1-2 minutes to form a smooth roux. Do not let the mixture brown.
Slowly pour the milk into the roux, whisking constantly to prevent lumps. Add the heavy cream and bring the mixture to a gentle simmer.
Season the sauce with ground nutmeg, salt, and black pepper. Stir well and allow the sauce to thicken, which should take about 3-5 minutes.
Once the sauce reaches your desired consistency, add the blanched green beans to the skillet. Stir until the beans are evenly coated with the creamy sauce.
Sprinkle the grated Parmesan cheese over the beans and gently fold it into the mixture. Cook for an additional 2 minutes to allow the flavors to meld together.
Remove the skillet from heat and transfer the creamed green beans to a serving dish. Serve hot and enjoy!
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.1 g | 105% | |
| Saturated Fat | 48.1 g | 241% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1906 mg | 83% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 34.4 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 935 mg | 72% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1660 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
