Creamed Eggs on Toast
Start your day with a comforting classic: Creamed Eggs on Toast! This hearty, old-fashioned breakfast combines velvety, homemade white sauce with perfectly boiled and chopped eggs, all served atop crisp, golden toast. With just a handful of pantry staples like butter, flour, milk, and eggs, this recipe comes together in under 30 minutes, making it a quick, satisfying option for busy mornings or cozy weekend brunches. Garnish with a sprinkle of paprika or fresh parsley for a flavorful finishing touch. Whether you use white, whole grain, or sourdough bread, this dish is a timeless favorite that’s sure to please. Perfect for a comforting meal any time of the day, this easy recipe is both nostalgic and delicious!
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Recipe Information
Ingredients
- 6 pcs large eggs
- 3 tbsp unsalted butter
- 3 tbsp all-purpose flour
- 2 cups whole milk
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp paprika (optional, for garnish)
- 1 tbsp chopped fresh parsley (optional, for garnish)
- 4 slices bread (white, whole grain, or sourdough)
Instructions
Place the eggs in a medium saucepan and cover them with cold water. Bring the water to a boil over medium-high heat, then reduce the heat to low and simmer for 9 minutes.
Immediately transfer the eggs to a bowl of ice water to cool for about 5 minutes. Peel the eggs and roughly chop them. Set aside.
In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for about 1 minute, whisking constantly, to create a roux.
Slowly add the milk to the roux, whisking constantly to prevent lumps. Cook the mixture for 3–4 minutes until it thickens into a smooth, creamy sauce.
Season the sauce with salt and black pepper, then gently fold in the chopped eggs. Stir to combine and heat the mixture through, about 2 minutes.
Meanwhile, toast the slices of bread to your desired level of crispness using a toaster or under a broiler.
Spoon the creamed egg mixture over each slice of toast, spreading it evenly. Garnish with a sprinkle of paprika and chopped fresh parsley, if desired.
Serve immediately and enjoy this warm, comforting dish!
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 8.2 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 210 mg | 16% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 318 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
