Nutrition Facts for Cream of crab soup from the shore

Cream of Crab Soup from the Shore

Image of Cream of Crab Soup from the Shore
Nutriscore Rating: 63/100

Dive into the rich, coastal flavors of "Cream of Crab Soup from the Shore," a luxurious seafood delight that's perfect for any occasion. This recipe combines sweet, delicate lump crab meat with a velvety base of butter, cream, and seafood stock, creating a bowl of pure indulgence. Elevated with a hint of Old Bay seasoning, fresh parsley, and the optional splash of dry sherry, this soup is a true homage to the Chesapeake Bay's culinary heritage. Its smooth, creamy texture is achieved through a classic roux, carefully crafted for the perfect consistency. Ready in just 45 minutes, this comforting dish is ideal for a cozy dinner or an elegant appetizer. Serve it alongside crusty bread or oyster crackers to complete your coastal feast. Whether you're reminiscing about seaside vacations or dreaming of ocean breezes, this crab soup will transport you to the shore with every spoonful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 16 ounces lump crab meat
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 3 cups whole milk
  • 1 cup heavy cream
  • 2 cups seafood stock
  • 2 teaspoons Old Bay seasoning
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons dry sherry (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pick through the crab meat to remove any shells. Set aside.

2

In a large stockpot, melt the butter over medium heat.

3

Add the flour to the melted butter and stir continuously for 2-3 minutes to create a smooth roux. Do not let it brown.

4

Slowly whisk in the milk, one cup at a time, ensuring no lumps form.

5

Add the heavy cream and seafood stock, continuing to stir until the mixture is smooth and starts to thicken slightly, about 5-7 minutes.

6

Stir in the Old Bay seasoning, salt, black pepper, and dry sherry if using.

7

Gently fold the lump crab meat into the soup and reduce the heat to low. Let the soup simmer for 10-15 minutes, stirring occasionally.

8

Taste and adjust seasonings, if necessary.

9

Serve hot, garnished with fresh parsley. Pair with crusty bread or oyster crackers for a perfect coastal meal.

Cooking Tip: Take your time with each step for the best results!
2181
cal
111.0g
protein
55.7g
carbs
158.1g
fat

Nutrition Facts

1 serving (2028.6g)
Calories
2181
% Daily Value*
Total Fat 158.1 g 203%
Saturated Fat 90.7 g 454%
Polyunsaturated Fat 0.8 g
Cholesterol 692 mg 231%
Sodium 4652 mg 202%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 1.1 g 4%
Total Sugars 35.3 g
Protein 111.0 g 222%
Vitamin D 8.1 mcg 40%
Calcium 1274 mg 98%
Iron 6.5 mg 36%
Potassium 2933 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
21.2%%
68.1%%
Fat: 1422 cal (68.1%%)
Protein: 444 cal (21.2%%)
Carbs: 222 cal (10.7%%)