Nutrition Facts for Cream of crab soup
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Cream of Crab Soup

Image of Cream of Crab Soup
Nutriscore Rating: 59/100

Indulge in the rich, coastal flavors of this Cream of Crab Soup, a luxurious blend of tender lump crab meat, creamy broth, and a hint of Old Bay seasoning for the ultimate taste of the sea. Perfect as a comforting starter or a hearty main dish, this soup is crafted with a base of sautéed onions and celery, thickened to perfection with a light roux, and enriched with heavy cream for an irresistibly smooth texture. A splash of optional dry sherry adds an elegant depth, while freshly chopped parsley and a final sprinkle of Old Bay elevate every bowl. Ready in just 45 minutes, this elegant dish makes any meal feel like a seaside escape. Serve it piping hot with crusty bread or crackers to soak up every last flavorful drop.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 tablespoons unsalted butter
  • 1 medium, finely chopped yellow onion
  • 2 stalks, finely diced celery
  • 4 tablespoons all-purpose flour
  • 4 cups chicken or seafood stock
  • 2 cups heavy cream
  • 1 pound lump crab meat
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons dry sherry (optional)
  • 2 tablespoons, finely chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, melt the butter over medium heat.

2

Add the chopped onion and diced celery and sauté for 5-7 minutes, or until softened and fragrant.

3

Sprinkle the flour over the vegetables and stir to combine. Cook for 1-2 minutes to remove the raw flour taste.

4

Gradually whisk in the chicken or seafood stock to create a smooth, lump-free mixture. Bring to a gentle simmer.

5

Lower the heat and stir in the heavy cream. Let the soup heat through but avoid bringing it to a boil.

6

Add the lump crab meat, Old Bay seasoning, salt, black pepper, and dry sherry (if using) to the pot. Gently stir to combine.

7

Simmer the soup for 10-15 minutes, allowing the flavors to meld together.

8

Taste and adjust seasoning as needed. Add more salt, pepper, or Old Bay if desired.

9

Serve hot, garnished with fresh parsley and a sprinkle of Old Bay seasoning. Enjoy with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
663
cal
22.7g
protein
10.5g
carbs
53.1g
fat

Nutrition Facts

1 serving (553.2g)
Calories
663
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 31.5 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 211 mg 70%
Sodium 1597 mg 69%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 1.7 g
Protein 22.7 g 45%
Vitamin D 0.2 mcg 1%
Calcium 113 mg 9%
Iron 1.7 mg 9%
Potassium 571 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
14.8%%
78.2%%
Fat: 1902 cal (78.2%%)
Protein: 359 cal (14.8%%)
Carbs: 171 cal (7.1%%)