Nutrition Facts for Crab shrimp potato chowder
Blog Research API Download App

Crab Shrimp Potato Chowder

Image of Crab Shrimp Potato Chowder
Nutriscore Rating: 66/100

Dive into the comforting decadence of Crab Shrimp Potato Chowder, a rich and creamy seafood soup that’s perfect for cozy evenings or special gatherings. This hearty chowder combines tender chunks of russet potatoes, succulent shrimp, and sweet lump crab meat in a velvety base of heavy cream and savory stock. Enhanced with the zesty kick of Old Bay seasoning, minced garlic, and aromatic herbs, every spoonful is bursting with flavor. With just a 20-minute prep and straightforward steps, this one-pot wonder is as easy to make as it is luxurious to serve. Garnish with fresh parsley and sliced green onions for the ultimate finishing touch, and enjoy a bowl of pure comfort that’s ready in under an hour. Perfect for seafood lovers, this chowder is a must-try for when you’re craving something indulgent and satisfying.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or seafood stock
  • 2 cups heavy cream
  • 3 medium russet potatoes, peeled and diced
  • 1 leaf bay leaf
  • 2 teaspoons Old Bay seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 pound shrimp, peeled and deveined
  • 1 pound lump crab meat
  • 2 tablespoons fresh parsley, chopped
  • 2 stalks green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large soup pot or Dutch oven, heat the butter and olive oil over medium heat until melted.

2

Add the diced onion and celery. Cook for 5-7 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Sprinkle the flour over the vegetables and stir continuously for about 2 minutes to cook out the raw flour taste.

5

Gradually whisk in the chicken or seafood stock, ensuring there are no lumps.

6

Add the heavy cream, diced potatoes, bay leaf, Old Bay seasoning, salt, and black pepper. Stir to combine.

7

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.

8

Add the shrimp to the pot and simmer for 3-5 minutes, until pink and cooked through.

9

Gently fold in the lump crab meat, being careful not to break it apart too much. Allow to heat through for 2-3 minutes.

10

Remove the bay leaf and discard. Taste the chowder and adjust seasonings as needed.

11

Ladle the chowder into bowls and garnish with fresh parsley and sliced green onions before serving.

Cooking Tip: Take your time with each step for the best results!
594
cal
35.2g
protein
26.2g
carbs
36.3g
fat

Nutrition Facts

1 serving (558.4g)
Calories
594
% Daily Value*
Total Fat 36.3 g 47%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 0.0 g
Cholesterol 283 mg 94%
Sodium 1407 mg 61%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 2.2 g 8%
Total Sugars 2.2 g
Protein 35.2 g 70%
Vitamin D 0.1 mcg 0%
Calcium 150 mg 12%
Iron 2.2 mg 12%
Potassium 1044 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
24.4%%
57.3%%
Fat: 1969 cal (57.3%%)
Protein: 840 cal (24.4%%)
Carbs: 626 cal (18.2%%)