Nutrition Facts for Cream cheese tapenade mediterranean sandwich
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Cream Cheese Tapenade Mediterranean Sandwich

Image of Cream Cheese Tapenade Mediterranean Sandwich
Nutriscore Rating: 66/100

Elevate your sandwich game with this Cream Cheese Tapenade Mediterranean Sandwich—a perfect fusion of creamy, briny, and fresh flavors inspired by the sunny Mediterranean coast. Featuring a luscious spread of cream cheese blended with bold olive tapenade, this sandwich is layered with crisp cucumber, juicy tomato, tangy red onion, and a sprinkle of crumbled feta. Nestled between hearty ciabatta bread, it’s topped with vibrant mixed greens or peppery arugula and finished with a drizzle of extra virgin olive oil, a dash of oregano, and a hint of seasoning. Ready in just 15 minutes, this no-cook recipe is an effortless yet gourmet delight that’s perfect for lunch or an al fresco picnic. Enjoy every bite of this refreshing, vegetarian Mediterranean masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 tablespoons Cream cheese
  • 3 tablespoons Olive tapenade
  • 2 pieces Ciabatta bread
  • 0.5 unit Cucumber
  • 1 unit Tomato
  • 0.25 unit Red onion
  • 1 cup Mixed greens or arugula
  • 2 tablespoons Feta cheese
  • 1 teaspoon Extra virgin olive oil
  • 0.25 teaspoon Dried oregano
  • 1 pinch Salt
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the ciabatta bread pieces in half lengthwise to create the top and bottom halves of each sandwich.

2

In a small bowl, mix the cream cheese and olive tapenade until evenly combined. Set aside.

3

Thinly slice the cucumber, tomato, and red onion. Pat them dry with a paper towel to prevent the sandwich from becoming soggy.

4

Spread the cream cheese and tapenade mixture evenly on the inside of both halves of the ciabatta bread.

5

Layer the cucumber slices, tomato slices, and red onion on the bottom half of each sandwich.

6

Sprinkle the feta cheese on top of the vegetables, followed by mixed greens or arugula.

7

Drizzle a small amount of olive oil over the layers, and sprinkle with dried oregano, a pinch of salt, and black pepper.

8

Place the top half of the ciabatta bread over the layers and gently press to compact the sandwich slightly.

9

Cut each sandwich in half if desired, and serve immediately. Enjoy your Cream Cheese Tapenade Mediterranean Sandwich!

Cooking Tip: Take your time with each step for the best results!
442
cal
11.0g
protein
51.1g
carbs
22.9g
fat

Nutrition Facts

1 serving (305.9g)
Calories
442
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.6 g
Cholesterol 39 mg 13%
Sodium 864 mg 38%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 3.4 g 12%
Total Sugars 5.2 g
Protein 11.0 g 22%
Vitamin D 0.1 mcg 0%
Calcium 132 mg 10%
Iron 3.7 mg 20%
Potassium 420 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
9.7%%
45.3%%
Fat: 412 cal (45.3%%)
Protein: 88 cal (9.7%%)
Carbs: 409 cal (45.0%%)