Nutrition Facts for Cream cheese tapenade mediterranean sandwich
Blog Research API Download App

Cream Cheese Tapenade Mediterranean Sandwich

Image of Cream Cheese Tapenade Mediterranean Sandwich
Nutriscore Rating: 66/100

Elevate your sandwich game with this Cream Cheese Tapenade Mediterranean Sandwich—a perfect fusion of creamy, briny, and fresh flavors inspired by the sunny Mediterranean coast. Featuring a luscious spread of cream cheese blended with bold olive tapenade, this sandwich is layered with crisp cucumber, juicy tomato, tangy red onion, and a sprinkle of crumbled feta. Nestled between hearty ciabatta bread, it’s topped with vibrant mixed greens or peppery arugula and finished with a drizzle of extra virgin olive oil, a dash of oregano, and a hint of seasoning. Ready in just 15 minutes, this no-cook recipe is an effortless yet gourmet delight that’s perfect for lunch or an al fresco picnic. Enjoy every bite of this refreshing, vegetarian Mediterranean masterpiece!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 tablespoons Cream cheese
  • 3 tablespoons Olive tapenade
  • 2 pieces Ciabatta bread
  • 0.5 unit Cucumber
  • 1 unit Tomato
  • 0.25 unit Red onion
  • 1 cup Mixed greens or arugula
  • 2 tablespoons Feta cheese
  • 1 teaspoon Extra virgin olive oil
  • 0.25 teaspoon Dried oregano
  • 1 pinch Salt
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the ciabatta bread pieces in half lengthwise to create the top and bottom halves of each sandwich.

2

In a small bowl, mix the cream cheese and olive tapenade until evenly combined. Set aside.

3

Thinly slice the cucumber, tomato, and red onion. Pat them dry with a paper towel to prevent the sandwich from becoming soggy.

4

Spread the cream cheese and tapenade mixture evenly on the inside of both halves of the ciabatta bread.

5

Layer the cucumber slices, tomato slices, and red onion on the bottom half of each sandwich.

6

Sprinkle the feta cheese on top of the vegetables, followed by mixed greens or arugula.

7

Drizzle a small amount of olive oil over the layers, and sprinkle with dried oregano, a pinch of salt, and black pepper.

8

Place the top half of the ciabatta bread over the layers and gently press to compact the sandwich slightly.

9

Cut each sandwich in half if desired, and serve immediately. Enjoy your Cream Cheese Tapenade Mediterranean Sandwich!

Cooking Tip: Take your time with each step for the best results!
884
cal
22.0g
protein
102.3g
carbs
45.8g
fat

Nutrition Facts

1 serving (611.7g)
Calories
884
% Daily Value*
Total Fat 45.8 g 59%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 1.2 g
Cholesterol 78 mg 26%
Sodium 1729 mg 75%
Total Carbohydrate 102.3 g 37%
Dietary Fiber 7.0 g 25%
Total Sugars 10.2 g
Protein 22.0 g 44%
Vitamin D 0.2 mcg 1%
Calcium 265 mg 20%
Iron 7.1 mg 39%
Potassium 839 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
9.7%%
45.3%%
Fat: 412 cal (45.3%%)
Protein: 88 cal (9.7%%)
Carbs: 409 cal (45.0%%)