Cream Cheese Strawberry Mousse Weight Watchers
Indulge in a guilt-free dessert with this Cream Cheese Strawberry Mousse, a Weight Watchers-friendly treat that’s as luscious as it is light! Featuring a creamy blend of low-fat cream cheese, nonfat Greek yogurt, and fresh strawberry puree sweetened with a touch of powdered sugar or stevia, this mousse delivers a burst of fruity flavor without derailing your health goals. Ready in just 15 minutes (plus chilling time), this no-bake recipe is perfect for satisfying your sweet tooth with minimal effort. Garnish with fresh strawberries for a pop of color and extra freshness before serving. With only a handful of ingredients and portion-controlled servings, this mousse makes an elegant dessert that aligns perfectly with a healthy lifestyle.
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Recipe Information
Ingredients
- 1.5 cups Fresh strawberries
- 8 ounces Low-fat cream cheese
- 0.5 cups Nonfat Greek yogurt
- 3 tablespoons Powdered sugar (or sugar substitute like stevia)
- 1 teaspoons Vanilla extract
- 0.25 cups Fresh strawberries (for garnish, optional)
Instructions
Wash and hull the strawberries, then pat them dry with a paper towel.
In a food processor or blender, add 1.5 cups of fresh strawberries and blend until smooth, making a strawberry puree.
In a large mixing bowl, use an electric mixer to beat the low-fat cream cheese until smooth and creamy, about 2-3 minutes.
Add the strawberry puree, nonfat Greek yogurt, powdered sugar (or sugar substitute), and vanilla extract to the mixing bowl. Beat on medium speed until all the ingredients are well incorporated and the mixture is light and fluffy, about 2-3 minutes.
Divide the mousse equally among 4 serving glasses or bowls using a spoon or piping bag for a clean presentation.
Chill the mousse in the refrigerator for at least 1 hour before serving to allow it to set properly.
Before serving, garnish with fresh sliced strawberries (optional) for extra flavor and presentation.
Serve cold and enjoy!
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 11.7 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 223 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
