Nutrition Facts for Warm sweet potato salad with chorizo
Blog Research API Download App

Warm Sweet Potato Salad with Chorizo

Image of Warm Sweet Potato Salad with Chorizo
Nutriscore Rating: 62/100

Savor the bold, smoky flavors of this Warm Sweet Potato Salad with Chorizo—a vibrant and hearty dish that's perfect as a main course or a side. Roasted sweet potatoes, seasoned with smoked paprika and garlic, form the foundation of this comforting salad, while spicy, crispy chorizo adds a savory depth. Sweet red onions and tender baby spinach are lightly tossed with a tangy honey and red wine vinegar dressing, bringing balance to every bite. Finished with a sprinkle of fresh parsley, this salad is warm, satisfying, and bursting with color and texture. Ideal for weeknight dinners or casual gatherings, it’s a quick, 45-minute recipe that will leave everyone asking for seconds.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 ounces chorizo sausage
  • 1 small red onion
  • 4 cups baby spinach
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 400°F (200°C).

2

Peel the sweet potatoes and cut them into 1-inch cubes. Place them on a baking sheet.

3

Drizzle the sweet potatoes with 2 tablespoons of olive oil, then sprinkle with smoked paprika, garlic powder, salt, and black pepper. Toss to coat evenly.

4

Roast the sweet potatoes in the oven for 25-30 minutes, stirring halfway through, until they are tender and caramelized.

5

While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat.

6

Remove the casing from the chorizo and crumble it into the skillet. Cook for 6-8 minutes, stirring frequently, until it is browned and crispy.

7

Thinly slice the red onion and add it to the skillet with the chorizo. Cook for 2 more minutes, just until softened.

8

In a small bowl, whisk together the red wine vinegar and honey to make a simple dressing.

9

Once the sweet potatoes are done roasting, transfer them to a large mixing bowl. Add the cooked chorizo and onions, along with the baby spinach.

10

Drizzle the dressing over the salad and toss gently to combine. The warmth from the sweet potatoes and chorizo will slightly wilt the spinach.

11

Sprinkle with freshly chopped parsley before serving. Enjoy the salad warm!

Cooking Tip: Take your time with each step for the best results!
521
cal
17.3g
protein
34.6g
carbs
34.6g
fat

Nutrition Facts

1 serving (261.8g)
Calories
521
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 1598 mg 69%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 5.2 g 19%
Total Sugars 11.0 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 3.7 mg 20%
Potassium 68 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
13.4%%
60.0%%
Fat: 1243 cal (60.0%%)
Protein: 276 cal (13.4%%)
Carbs: 552 cal (26.6%%)