Nutrition Facts for Cranberry turkey spinach salad
Blog Research API Download App

Cranberry Turkey Spinach Salad

Image of Cranberry Turkey Spinach Salad
Nutriscore Rating: 70/100

Elevate your everyday salad with this vibrant Cranberry Turkey Spinach Salad—a delightful medley of fresh greens, tender turkey, and sweet-tart cranberries, perfect for a light yet satisfying meal! This recipe combines high-protein turkey breast with the natural sweetness of dried cranberries, the crunch of sliced almonds, and the creamy tang of crumbled feta cheese, all atop a bed of nutrient-packed spinach. A quick homemade dressing made with extra-virgin olive oil, balsamic vinegar, honey, and Dijon mustard ties the flavors together beautifully in just 15 minutes. Whether you're repurposing holiday leftovers or craving a wholesome, elegant lunch, this salad is a must-try for anyone seeking a healthy, flavorful, and easy-to-make dish.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups fresh spinach
  • 2 cups cooked turkey breast, sliced or shredded
  • 1 cup dried cranberries
  • 0.5 cup sliced almonds
  • 0.333 cup crumbled feta cheese
  • 0.25 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove minced garlic
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and pat dry the fresh spinach, then place it in a large salad bowl.

2

Top the spinach with sliced or shredded cooked turkey breast, evenly distributing the meat across the salad.

3

Sprinkle the dried cranberries, sliced almonds, and crumbled feta cheese evenly over the spinach and turkey.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.

5

Drizzle the homemade dressing over the salad just before serving.

6

Toss the salad gently to ensure all ingredients are evenly coated with the dressing.

7

Serve immediately and enjoy your Cranberry Turkey Spinach Salad!

Cooking Tip: Take your time with each step for the best results!
595
cal
42.4g
protein
38.1g
carbs
29.8g
fat

Nutrition Facts

1 serving (252.6g)
Calories
595
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 454 mg 20%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 5.8 g 21%
Total Sugars 29.5 g
Protein 42.4 g 85%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 4.0 mg 22%
Potassium 511 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
28.7%%
45.5%%
Fat: 1075 cal (45.5%%)
Protein: 679 cal (28.7%%)
Carbs: 609 cal (25.8%%)