Nutrition Facts for Spinach and roasted cauliflower salad
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Spinach and Roasted Cauliflower Salad

Image of Spinach and Roasted Cauliflower Salad
Nutriscore Rating: 77/100

Elevate your salad game with this vibrant Spinach and Roasted Cauliflower Salad, a delicious fusion of earthy and tangy flavors perfect for any occasion. This recipe combines tender, golden-brown roasted cauliflower—seasoned with a smoky blend of paprika and garlic powder—with fresh baby spinach, sweet dried cranberries, crunchy toasted almonds, and creamy crumbled feta. A zesty homemade vinaigrette made with lemon juice, balsamic vinegar, and a hint of honey ties the whole dish together, creating a perfectly balanced bite. Quick to prepare in just 40 minutes and packed with wholesome ingredients, this salad is a feast for both the eyes and the taste buds. Ideal as a light main course, a hearty side, or a stunning addition to your holiday table, this salad is sure to impress. Serve it fresh and watch it disappear!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 cups Cauliflower florets
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 6 cups Baby spinach
  • 0.5 cup Red onion, thinly sliced
  • 0.5 cup Dried cranberries
  • 0.5 cup Toasted almonds, sliced
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Lemon juice
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.

2

In a large mixing bowl, toss the cauliflower florets with 2 tablespoons of olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.

3

Spread the cauliflower evenly on the prepared baking sheet and roast for 20-25 minutes, turning halfway through, until tender and golden brown. Let it cool slightly.

4

While the cauliflower is roasting, prepare the vinaigrette: In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, balsamic vinegar, honey, and Dijon mustard until emulsified. Adjust seasoning with additional salt and pepper if needed.

5

In a large serving bowl, combine the baby spinach, sliced red onions, dried cranberries, toasted almonds, and roasted cauliflower.

6

Drizzle the prepared vinaigrette over the salad and toss gently to coat all the ingredients evenly.

7

Sprinkle the crumbled feta cheese on top for a finishing touch.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
319
cal
7.9g
protein
27.4g
carbs
20.7g
fat

Nutrition Facts

1 serving (203.2g)
Calories
319
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 492 mg 21%
Total Carbohydrate 27.4 g 10%
Dietary Fiber 6.3 g 22%
Total Sugars 17.3 g
Protein 7.9 g 16%
Vitamin D 0.2 mcg 1%
Calcium 177 mg 14%
Iron 2.6 mg 15%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
9.6%%
56.9%%
Fat: 745 cal (56.9%%)
Protein: 126 cal (9.6%%)
Carbs: 439 cal (33.5%%)