Pesto Tuna Wraps
Elevate your lunchtime routine with these vibrant and satisfying Pesto Tuna Wraps! Packed with protein-rich canned tuna, creamy pesto, and a touch of mayonnaise, these wraps are bursting with savory, herby flavors. Fresh spinach or lettuce adds a crisp base, while cherry tomatoes and cucumber lend a refreshing crunch. Wrapped up in hearty whole wheat tortillas and customizable with optional shredded cheese, these wraps come together in just 10 minutes with no cooking required—perfect for busy days. They're as nutritious as they are delicious, making them an ideal option for a quick lunch, post-workout snack, or light dinner. Serve them sliced diagonally for a pretty presentation, or devour them whole on the go!
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Recipe Information
Ingredients
- 1 can (5 oz) Tuna (canned, packed in water)
- 2 tablespoons Pesto sauce
- 1 tablespoon Mayonnaise
- 4 pieces Spinach or lettuce leaves
- 2 large (10-inch) Whole wheat tortillas
- 6 pieces Cherry tomatoes
- 0.5 piece Cucumber
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Shredded cheese (optional, e.g., mozzarella or cheddar)
Instructions
Drain the can of tuna thoroughly and transfer the tuna to a medium-sized mixing bowl.
Add the pesto sauce and mayonnaise to the tuna. Mix thoroughly until evenly combined.
Season the tuna mixture with salt and black pepper to taste. Stir again to incorporate.
Slice the cherry tomatoes in half and thinly slice the cucumber into strips or small rounds.
Lay one tortilla flat on a clean surface. Place 2 spinach or lettuce leaves in the center of the tortilla as a base layer.
Spoon half of the tuna mixture evenly over the lettuce leaves.
Arrange half of the sliced tomatoes and cucumbers on top of the tuna mixture. Sprinkle 1 tablespoon of shredded cheese if desired.
Carefully fold in the sides of the tortilla, then roll it up tightly from bottom to top to form a secure wrap.
Repeat the process with the second tortilla and remaining ingredients.
Slice each wrap in half diagonally for easier serving, or enjoy whole.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1086 mg | 47% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 4.1 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 161 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
