Nutrition Facts for Cranberry pork tenderloin medallions

Cranberry Pork Tenderloin Medallions

Image of Cranberry Pork Tenderloin Medallions
Nutriscore Rating: 65/100

Transform your dinner into a show-stopping feast with these Cranberry Pork Tenderloin Medallions, a perfect harmony of savory and sweet flavors. Tender slices of pork are seared to golden perfection, then smothered in a luscious cranberry-orange sauce infused with honey, fresh rosemary, and a hint of citrus. This one-pan recipe is ideal for a quick yet elegant meal, with only 15 minutes of prep time and a total cook time of just 30 minutes. Bursting with seasonal cranberry goodness and a glossy finish, it's a festive choice for holiday gatherings or a cozy weeknight dinner. Serve these medallions alongside mashed potatoes or roasted vegetables for a restaurant-worthy meal your family will adore.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece pork tenderloin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon fresh rosemary
  • 1 cup cranberries (fresh or frozen)
  • 0.5 cup orange juice
  • 3 tablespoons honey
  • 0.25 cup chicken broth
  • 1 teaspoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any silver skin or excess fat from the pork tenderloin and cut it into 1-inch thick medallions (about 8-10 pieces).

2

Season the medallions on both sides with salt and black pepper.

3

Heat olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

4

Sear the pork medallions for 2-3 minutes on each side, until golden brown. Work in batches if necessary to avoid overcrowding the pan. Once seared, remove the medallions and set them aside on a plate.

5

In the same skillet, add the remaining 1 tablespoon of butter and fresh rosemary. Stir for 30 seconds until fragrant.

6

Add the cranberries, orange juice, honey, and chicken broth to the skillet, stirring to combine. Simmer over medium heat for 8-10 minutes, until the cranberries start to soften and the sauce slightly thickens.

7

In a small bowl, mix the cornstarch and water to create a slurry. Slowly add the slurry to the cranberry mixture, stirring constantly, until the sauce reaches your desired consistency. Simmer for an additional 1-2 minutes.

8

Return the pork medallions to the skillet, turning to coat them in the sauce. Cook for another 4-5 minutes, or until the pork reaches an internal temperature of 145°F (63°C) when checked with a meat thermometer.

9

Remove the skillet from the heat and let the pork rest for a couple of minutes. Serve the medallions drizzled with the cranberry sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1424
cal
114.8g
protein
92.6g
carbs
68.0g
fat

Nutrition Facts

1 serving (996.5g)
Calories
1424
% Daily Value*
Total Fat 68.0 g 87%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 4.9 g
Cholesterol 370 mg 123%
Sodium 4050 mg 176%
Total Carbohydrate 92.6 g 34%
Dietary Fiber 7.9 g 28%
Total Sugars 69.8 g
Protein 114.8 g 230%
Vitamin D 0.9 mcg 5%
Calcium 76 mg 6%
Iron 6.4 mg 36%
Potassium 2589 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
31.9%%
42.5%%
Fat: 612 cal (42.5%%)
Protein: 459 cal (31.9%%)
Carbs: 370 cal (25.7%%)