Nutrition Facts for Seared pork with cranberry orange sauce

Seared Pork with Cranberry Orange Sauce

Image of Seared Pork with Cranberry Orange Sauce
Nutriscore Rating: 68/100

Elevate your dinner with this elegant yet easy-to-make Seared Pork with Cranberry Orange Sauce. Tender, juicy pork medallions are perfectly browned and bathed in a vibrant, tangy-sweet sauce made with fresh cranberries, orange juice, honey, and aromatic rosemary. The dish features a delightful balance of savory and fruity flavors, with a gorgeous natural color that makes it perfect for both weeknight meals and special occasions. Ready in just 30 minutes, this recipe is a showstopper that doesn’t sacrifice simplicity. Serve these flavorful pork medallions with a side of roasted vegetables or creamy mashed potatoes for a meal that’s as visually stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb Pork tenderloin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 tbsp Unsalted butter
  • 1 Fresh rosemary sprig
  • 1 cup Fresh cranberries
  • 0.5 cup Orange juice
  • 1 tbsp Zest of an orange
  • 2 tbsp Honey
  • 0.5 cup Chicken stock
  • 1 tsp Cornstarch
  • 1 tbsp Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim any silver skin from the pork tenderloin and slice it into 1-inch-thick medallions. Pat the medallions dry using paper towels.

2

Season the pork medallions with salt and black pepper on both sides.

3

In a large skillet, heat the olive oil over medium-high heat. Once hot, sear the pork medallions for 2-3 minutes per side, or until golden brown. Work in batches if needed to avoid overcrowding the pan. Remove the pork from the skillet and set it aside.

4

Reduce the heat to medium and add the unsalted butter to the skillet. Once melted, add the rosemary sprig and let it infuse for about 30 seconds.

5

Add the fresh cranberries, orange juice, orange zest, and honey to the skillet. Stir to combine, scraping up any browned bits from the bottom of the pan.

6

Pour in the chicken stock and bring the mixture to a simmer. Allow it to cook for 5-7 minutes, or until the cranberries soften and the sauce thickens slightly.

7

In a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the cranberry-orange sauce to further thicken it, if desired.

8

Return the seared pork medallions to the skillet, spooning the sauce over the meat. Cover and let the pork cook in the sauce for 3-4 minutes, or until it reaches an internal temperature of 145Β°F (63Β°C).

9

Remove the skillet from the heat, discard the rosemary sprig, and let the dish rest for 2 minutes before serving.

10

Serve the seared pork medallions drizzled with the cranberry-orange sauce. Pair with roasted vegetables, mashed potatoes, or your favorite side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1301
cal
120.4g
protein
76.4g
carbs
57.8g
fat

Nutrition Facts

1 serving (1067.7g)
Calories
1301
% Daily Value*
Total Fat 57.8 g 74%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 4.9 g
Cholesterol 350 mg 117%
Sodium 3970 mg 173%
Total Carbohydrate 76.4 g 28%
Dietary Fiber 8.3 g 30%
Total Sugars 53.8 g
Protein 120.4 g 241%
Vitamin D 0.9 mcg 5%
Calcium 82 mg 6%
Iron 7.1 mg 39%
Potassium 2530 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
36.8%%
39.8%%
Fat: 520 cal (39.8%%)
Protein: 481 cal (36.8%%)
Carbs: 305 cal (23.4%%)