Nutrition Facts for Pork tenderloin cutlets with cranberry maple sauce

Pork Tenderloin Cutlets with Cranberry Maple Sauce

Image of Pork Tenderloin Cutlets with Cranberry Maple Sauce
Nutriscore Rating: 68/100

Elevate your dinner table with these irresistible Pork Tenderloin Cutlets with Cranberry Maple Sauce—a dish that combines crispy golden pork with a rich, tangy-sweet glaze perfect for the holiday season or any special occasion. Tender slices of pork tenderloin are lightly breaded with toasted breadcrumbs, pan-seared to perfection, and topped with a vibrant sauce made from fresh cranberries, pure maple syrup, and a touch of apple cider vinegar for a balanced flavor profile. Ready in just 50 minutes, this impressive yet approachable recipe is ideal for weeknight meals or festive gatherings. Serve these cutlets with a side of roasted vegetables or creamy mashed potatoes for a complete and unforgettable meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Pork tenderloin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Toasted breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cups Fresh cranberries
  • 0.5 cup Chicken broth
  • 0.25 cup Maple syrup
  • 2 tablespoons Brown sugar
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the pork tenderloin into 1-inch thick medallions. Place each piece between plastic wrap and pound lightly with a meat mallet until 1/2-inch thick.

2

Season both sides of the pork cutlets with salt and black pepper.

3

Set up a breading station with three shallow bowls: one for flour, one for beaten eggs, and one for breadcrumbs.

4

Dredge each piece of pork in flour, shake off excess, dip in egg, and coat in breadcrumbs. Set aside on a plate.

5

Heat olive oil and butter in a large skillet over medium heat. Cook the pork cutlets for 3-4 minutes per side, or until golden brown and cooked through. Remove the cutlets from the pan and keep warm.

6

In the same skillet, add fresh cranberries and chicken broth. Simmer over medium heat until the cranberries begin to burst, about 5 minutes.

7

Stir in maple syrup, brown sugar, apple cider vinegar, and fresh thyme. Simmer for another 5 minutes, stirring occasionally, until the sauce thickens slightly.

8

Taste the cranberry maple sauce and adjust seasoning as needed (e.g., more maple syrup for sweetness or vinegar for tanginess).

9

Serve the pork cutlets on a plate, spoon the cranberry maple sauce generously over the top, and garnish with additional thyme if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
2444
cal
148.9g
protein
267.8g
carbs
85.4g
fat

Nutrition Facts

1 serving (1440.1g)
Calories
2444
% Daily Value*
Total Fat 85.4 g 109%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 4.9 g
Cholesterol 742 mg 247%
Sodium 5342 mg 232%
Total Carbohydrate 267.8 g 97%
Dietary Fiber 21.4 g 76%
Total Sugars 93.5 g
Protein 148.9 g 298%
Vitamin D 3.0 mcg 15%
Calcium 262 mg 20%
Iron 18.9 mg 105%
Potassium 2977 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
24.5%%
31.6%%
Fat: 768 cal (31.6%%)
Protein: 595 cal (24.5%%)
Carbs: 1071 cal (44.0%%)