Nutrition Facts for Cranberry pineapple chicken breasts
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Cranberry Pineapple Chicken Breasts

Image of Cranberry Pineapple Chicken Breasts
Nutriscore Rating: 72/100

Sweet, savory, and irresistibly tangy, Cranberry Pineapple Chicken Breasts bring a burst of bold flavors to your dinner table. This easy, oven-baked dish combines tender, seared chicken breasts with a luscious sauce made from whole-berry cranberry sauce, juicy pineapple chunks, and a hint of soy sauce for a perfectly balanced glaze. Infused with garlic, thyme, and finished with fresh parsley, it’s a symphony of taste in every bite. Ready in just 50 minutes, this one-skillet recipe is perfect for busy weeknights yet elegant enough to impress guests. Serve it over fluffy rice or creamy mashed potatoes to soak up the vibrant cranberry-pineapple sauce, and watch it become your new family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 can (20 ounces) canned pineapple chunks (with juice)
  • 1 can (14 ounces) whole-berry cranberry sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon dried thyme
  • 2 tablespoons chopped fresh parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.

3

Season the chicken breasts on both sides with salt, black pepper, and dried thyme.

4

Sear the chicken breasts in the skillet for 2-3 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

5

In the same skillet, add the minced garlic and sautΓ© for about 30 seconds, until fragrant.

6

Add the entire can of pineapple chunks (including the juice), the whole-berry cranberry sauce, and 2 tablespoons of soy sauce to the skillet. Stir well to combine.

7

Bring the sauce to a simmer, then return the seared chicken breasts to the skillet. Spoon some of the sauce over the chicken.

8

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

9

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

10

Garnish with chopped fresh parsley and serve the chicken breasts with the cranberry-pineapple sauce over rice, mashed potatoes, or your favorite side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
579
cal
55.3g
protein
59.3g
carbs
13.1g
fat

Nutrition Facts

1 serving (435.8g)
Calories
579
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 910 mg 40%
Total Carbohydrate 59.3 g 22%
Dietary Fiber 2.6 g 9%
Total Sugars 50.6 g
Protein 55.3 g 111%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 2.6 mg 15%
Potassium 652 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
38.4%%
20.7%%
Fat: 477 cal (20.7%%)
Protein: 888 cal (38.4%%)
Carbs: 945 cal (40.9%%)