Nutrition Facts for Cranberry orange wings

Cranberry Orange Wings

Image of Cranberry Orange Wings
Nutriscore Rating: 58/100

Transform your game day snack spread or holiday appetizer table with these irresistible Cranberry Orange Wings, a vibrant twist on classic chicken wings. Featuring juicy, crispy baked wings coated in a sticky-sweet cranberry orange glaze, this recipe perfectly balances tangy cranberry sauce, bright citrusy orange juice and zest, and a hint of honey for natural sweetness. Seasoned with paprika and garlic powder, the wings boast a savory kick that pairs beautifully with the bold glaze. Effortlessly easy to prepare with just 15 minutes of hands-on time, these oven-baked wings are not only crowd-pleasing but also free from the mess of frying. Serve them hot, garnished with fresh parsley for a pop of color, and watch them disappear from your table! Perfect for parties, game nights, or even a festive holiday gathering, these Cranberry Orange Wings elevate any occasion with their unique flavor profile.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Chicken wings
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 cup Cranberry sauce (preferably whole berry)
  • 0.5 cup Orange juice (freshly squeezed)
  • 1 teaspoon Orange zest
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 2 tablespoons Olive oil
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet for even cooking.

2

In a large bowl, toss the chicken wings with salt, black pepper, paprika, and garlic powder. Ensure the wings are evenly coated with the seasonings.

3

Arrange the seasoned wings in a single layer on the prepared wire rack. Brush them lightly with olive oil to help them crisp up.

4

Bake the wings for 25 minutes. Flip them over and bake for an additional 15-20 minutes, or until the skin is golden brown and crispy, and the internal temperature of the wings reaches 165°F (74°C).

5

While the wings are baking, prepare the cranberry orange glaze. In a medium saucepan over medium heat, combine the cranberry sauce, orange juice, orange zest, honey, and soy sauce. Stir well and bring the mixture to a simmer.

6

Reduce the heat to low and continue simmering the sauce for about 10 minutes, stirring occasionally, until it thickens slightly.

7

Once the wings are done baking, remove them from the oven and transfer them to a large bowl. Pour the cranberry orange glaze over the wings and toss until they are evenly coated.

8

Return the glazed wings to the wire rack on the baking sheet and bake for an additional 5-7 minutes to caramelize the glaze.

9

Remove the wings from the oven and let them rest for 5 minutes. Transfer to a serving platter and garnish with chopped fresh parsley, if desired.

10

Serve the cranberry orange wings warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3453
cal
179.9g
protein
202.3g
carbs
212.3g
fat

Nutrition Facts

1 serving (1371.2g)
Calories
3453
% Daily Value*
Total Fat 212.3 g 272%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 53.8 g
Cholesterol 1016 mg 339%
Sodium 6752 mg 294%
Total Carbohydrate 202.3 g 74%
Dietary Fiber 7.0 g 25%
Total Sugars 128.8 g
Protein 179.9 g 360%
Vitamin D 1.8 mcg 9%
Calcium 257 mg 20%
Iron 12.8 mg 71%
Potassium 2102 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
20.9%%
55.6%%
Fat: 1910 cal (55.6%%)
Protein: 719 cal (20.9%%)
Carbs: 809 cal (23.5%%)