Nutrition Facts for Slow cooker pineapple cranberry pork roast

Slow Cooker Pineapple Cranberry Pork Roast

Image of Slow Cooker Pineapple Cranberry Pork Roast
Nutriscore Rating: 66/100

Infuse your dinner table with the sweet and savory flavors of a "Slow Cooker Pineapple Cranberry Pork Roast," a stress-free, hearty dish that's perfect for busy weeknights or special occasions. This recipe combines tender, fall-apart pork with the vibrant sweetness of pineapple chunks and tangy cranberry sauce, balanced with soy sauce, garlic, and aromatic thyme. The slow cooking process allows the flavors to meld beautifully while ensuring the pork roast stays juicy and flavorful. With just 15 minutes of prep and the convenience of a slow cooker, this dish is as easy to make as it is impressive to serve. Whether paired with mashed potatoes, rice, or vegetables, this pork roast will be a show-stopping centerpiece that brings a burst of comforting and festive flavors to your table.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pounds pork roast (boneless or bone-in)
  • 1 cup pineapple chunks (canned, in juice)
  • 1 cup cranberry sauce (whole berry, canned or homemade)
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar (optional, for added sweetness)
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup chicken broth
  • 1 tablespoon cornstarch (optional, for thickening sauce)
  • 1 tablespoon water (optional, for thickening sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Trim any excess fat from the pork roast and season it generously with salt and black pepper on all sides.

2

In the bottom of a slow cooker, add the diced onion, minced garlic, pineapple chunks with juice, cranberry sauce, soy sauce, brown sugar (if using), dried thyme, and chicken broth. Stir to combine.

3

Place the seasoned pork roast on top of the mixture in the slow cooker, nestling it slightly into the liquid.

4

Cover the slow cooker with its lid and cook on LOW for 8 hours or until the pork is tender and easily shreds with a fork.

5

Once cooked, carefully remove the pork roast from the slow cooker and set it on a serving platter. Let it rest for a few minutes before slicing or shredding.

6

Optional: To thicken the sauce, transfer the liquid from the slow cooker to a saucepan. In a small bowl, mix the cornstarch and water to create a slurry. Bring the liquid to a simmer over medium heat, then stir in the slurry, cooking until the sauce thickens (about 2-3 minutes).

7

Serve the pork roast sliced or shredded, drizzled with the thickened (or unthickened) sauce. Pair it with sides such as mashed potatoes, rice, or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
5094
cal
498.9g
protein
175.5g
carbs
254.8g
fat

Nutrition Facts

1 serving (2633.9g)
Calories
5094
% Daily Value*
Total Fat 254.8 g 327%
Saturated Fat 90.8 g 454%
Polyunsaturated Fat 0.1 g
Cholesterol 1524 mg 508%
Sodium 5519 mg 240%
Total Carbohydrate 175.5 g 64%
Dietary Fiber 8.3 g 30%
Total Sugars 140.4 g
Protein 498.9 g 998%
Vitamin D 3.2 mcg 16%
Calcium 341 mg 26%
Iron 19.4 mg 108%
Potassium 8496 mg 181%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
40.0%%
45.9%%
Fat: 2293 cal (45.9%%)
Protein: 1995 cal (40.0%%)
Carbs: 702 cal (14.1%%)