Nutrition Facts for Cranberry pear apple tossed salad
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Cranberry Pear Apple Tossed Salad

Image of Cranberry Pear Apple Tossed Salad
Nutriscore Rating: 72/100

Brighten up your table with this Cranberry Pear Apple Tossed Salad, a delightful medley of fresh, crisp flavors and eye-catching colors. Perfect for any season, this salad features a blend of mixed salad greens topped with sweet slices of pear and apple, tangy dried cranberries, crunchy pecans, and creamy feta cheese. A homemade balsamic vinaigrette, made with olive oil, Dijon mustard, honey, and a hint of seasoning, ties the ingredients together in the most flavorful way. Ready in just 15 minutes, it’s an ideal choice for a quick lunch, elegant dinner side dish, or holiday gathering. With its mix of sweet, savory, and nutty notes, this salad is sure to impress anyone who takes a bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 5 cups mixed salad greens
  • 1 large pear
  • 1 large apple
  • 1 cup dried cranberries
  • 0.5 cup pecans
  • 0.5 cup feta cheese
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the mixed salad greens, then place them in a large serving bowl.

2

Core and thinly slice the pear and apple (leave the skin on for added texture and color).

3

Add the sliced pear and apple to the salad greens.

4

Sprinkle the dried cranberries, pecans, and feta cheese over the salad.

5

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper to create the vinaigrette.

6

Drizzle the vinaigrette over the salad just before serving.

7

Toss the salad gently to combine all ingredients and distribute the dressing evenly.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
436
cal
4.9g
protein
52.5g
carbs
23.8g
fat

Nutrition Facts

1 serving (245.2g)
Calories
436
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 17 mg 6%
Sodium 397 mg 17%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 7.4 g 26%
Total Sugars 41.7 g
Protein 4.9 g 10%
Vitamin D 0.2 mcg 1%
Calcium 133 mg 10%
Iron 1.2 mg 7%
Potassium 336 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
4.5%%
48.1%%
Fat: 852 cal (48.1%%)
Protein: 80 cal (4.5%%)
Carbs: 840 cal (47.4%%)