Nutrition Facts for Cranberry pear apple tossed salad

Cranberry Pear Apple Tossed Salad

Image of Cranberry Pear Apple Tossed Salad
Nutriscore Rating: 72/100

Brighten up your table with this Cranberry Pear Apple Tossed Salad, a delightful medley of fresh, crisp flavors and eye-catching colors. Perfect for any season, this salad features a blend of mixed salad greens topped with sweet slices of pear and apple, tangy dried cranberries, crunchy pecans, and creamy feta cheese. A homemade balsamic vinaigrette, made with olive oil, Dijon mustard, honey, and a hint of seasoning, ties the ingredients together in the most flavorful way. Ready in just 15 minutes, it’s an ideal choice for a quick lunch, elegant dinner side dish, or holiday gathering. With its mix of sweet, savory, and nutty notes, this salad is sure to impress anyone who takes a bite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 5 cups mixed salad greens
  • 1 large pear
  • 1 large apple
  • 1 cup dried cranberries
  • 0.5 cup pecans
  • 0.5 cup feta cheese
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the mixed salad greens, then place them in a large serving bowl.

2

Core and thinly slice the pear and apple (leave the skin on for added texture and color).

3

Add the sliced pear and apple to the salad greens.

4

Sprinkle the dried cranberries, pecans, and feta cheese over the salad.

5

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper to create the vinaigrette.

6

Drizzle the vinaigrette over the salad just before serving.

7

Toss the salad gently to combine all ingredients and distribute the dressing evenly.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1763
cal
19.5g
protein
207.7g
carbs
96.3g
fat

Nutrition Facts

1 serving (952.1g)
Calories
1763
% Daily Value*
Total Fat 96.3 g 123%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 15.7 g
Cholesterol 67 mg 22%
Sodium 1702 mg 74%
Total Carbohydrate 207.7 g 76%
Dietary Fiber 27.6 g 99%
Total Sugars 165.9 g
Protein 19.5 g 39%
Vitamin D 0.3 mcg 2%
Calcium 530 mg 41%
Iron 5.0 mg 28%
Potassium 1334 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
4.4%%
48.8%%
Fat: 866 cal (48.8%%)
Protein: 78 cal (4.4%%)
Carbs: 830 cal (46.8%%)