Nutrition Facts for Cranberry orange salad
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Cranberry Orange Salad

Image of Cranberry Orange Salad
Nutriscore Rating: 78/100

Bursting with vibrant flavors and packed with wholesome ingredients, this Cranberry Orange Salad is a refreshing, nutrient-packed delight perfect for any occasion! Featuring juicy navel oranges, tart fresh cranberries, and a bed of crisp mixed greens, this salad brings a harmonious balance of sweet and tangy. Toasted pecans add a nutty crunch, while creamy crumbled feta offers a savory contrast. The honey-citrus dressing, made with fresh orange juice, apple cider vinegar, and a drizzle of honey, ties it all together with a zesty finish. Ready in just 15 minutes and ideal for a quick lunch or a festive dinner side, this salad is as versatile as it is eye-catching. Whether you're looking for a holiday favorite or a fresh, summer-inspired dish, this Cranberry Orange Salad will brighten up your tableβ€”and your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups fresh cranberries
  • 2 large navel oranges
  • 4 cups mixed greens
  • 1 cup pecans
  • 0.5 cup feta cheese
  • 2 tablespoons honey
  • 3 tablespoons olive oil
  • 3 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the fresh cranberries and set them aside to dry.

2

Peel the navel oranges and cut them into bite-sized segments, removing any seeds and pith as necessary.

3

In a small dry skillet over medium heat, toast the pecans for 2-3 minutes, stirring constantly until they are fragrant. Remove from heat and let cool.

4

In a large salad bowl, combine the mixed greens, cranberries, orange segments, toasted pecans, and crumbled feta cheese.

5

In a separate small bowl, whisk together the honey, olive oil, orange juice, apple cider vinegar, salt, and black pepper until the dressing is well combined.

6

Drizzle the honey-citrus dressing over the salad and toss gently until everything is evenly coated.

7

Serve immediately and enjoy this bright, flavorful Cranberry Orange Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
446
cal
7.0g
protein
38.4g
carbs
32.6g
fat

Nutrition Facts

1 serving (304.8g)
Calories
446
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 5.5 g
Cholesterol 17 mg 6%
Sodium 350 mg 15%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 8.5 g 30%
Total Sugars 23.2 g
Protein 7.0 g 14%
Vitamin D 0.2 mcg 1%
Calcium 174 mg 13%
Iron 1.5 mg 8%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
5.8%%
61.7%%
Fat: 1169 cal (61.7%%)
Protein: 110 cal (5.8%%)
Carbs: 615 cal (32.5%%)