Nutrition Facts for Cranberry orange salad

Cranberry Orange Salad

Image of Cranberry Orange Salad
Nutriscore Rating: 78/100

Bursting with vibrant flavors and packed with wholesome ingredients, this Cranberry Orange Salad is a refreshing, nutrient-packed delight perfect for any occasion! Featuring juicy navel oranges, tart fresh cranberries, and a bed of crisp mixed greens, this salad brings a harmonious balance of sweet and tangy. Toasted pecans add a nutty crunch, while creamy crumbled feta offers a savory contrast. The honey-citrus dressing, made with fresh orange juice, apple cider vinegar, and a drizzle of honey, ties it all together with a zesty finish. Ready in just 15 minutes and ideal for a quick lunch or a festive dinner side, this salad is as versatile as it is eye-catching. Whether you're looking for a holiday favorite or a fresh, summer-inspired dish, this Cranberry Orange Salad will brighten up your tableβ€”and your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups fresh cranberries
  • 2 large navel oranges
  • 4 cups mixed greens
  • 1 cup pecans
  • 0.5 cup feta cheese
  • 2 tablespoons honey
  • 3 tablespoons olive oil
  • 3 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the fresh cranberries and set them aside to dry.

2

Peel the navel oranges and cut them into bite-sized segments, removing any seeds and pith as necessary.

3

In a small dry skillet over medium heat, toast the pecans for 2-3 minutes, stirring constantly until they are fragrant. Remove from heat and let cool.

4

In a large salad bowl, combine the mixed greens, cranberries, orange segments, toasted pecans, and crumbled feta cheese.

5

In a separate small bowl, whisk together the honey, olive oil, orange juice, apple cider vinegar, salt, and black pepper until the dressing is well combined.

6

Drizzle the honey-citrus dressing over the salad and toss gently until everything is evenly coated.

7

Serve immediately and enjoy this bright, flavorful Cranberry Orange Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1827
cal
28.0g
protein
159.2g
carbs
131.7g
fat

Nutrition Facts

1 serving (1261.0g)
Calories
1827
% Daily Value*
Total Fat 131.7 g 169%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 26.2 g
Cholesterol 67 mg 22%
Sodium 1518 mg 66%
Total Carbohydrate 159.2 g 58%
Dietary Fiber 34.8 g 124%
Total Sugars 94.8 g
Protein 28.0 g 56%
Vitamin D 0.3 mcg 2%
Calcium 708 mg 54%
Iron 6.2 mg 34%
Potassium 1949 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
5.8%%
61.3%%
Fat: 1185 cal (61.3%%)
Protein: 112 cal (5.8%%)
Carbs: 636 cal (32.9%%)