Nutrition Facts for Cranberry orange oatmeal

Cranberry Orange Oatmeal

Image of Cranberry Orange Oatmeal
Nutriscore Rating: 72/100

Brighten up your morning with this cozy and flavorful Cranberry Orange Oatmeal! This easy-to-make breakfast recipe combines hearty rolled oats with the zesty tang of fresh orange zest and juice, sweet dried cranberries, and a hint of warm cinnamon for an irresistibly vibrant start to your day. Simmered in a blend of water and creamy milk, this oatmeal strikes the perfect balance between comforting and refreshing. Sweeten it naturally with honey or maple syrup, and elevate it further with a crunchy topping of chopped walnuts or pecans. For an extra festive touch, garnish with fresh cranberries or orange slices. Ready in just 15 minutes, this wholesome, citrus-infused oatmeal will keep you energized and satisfied all morning long. Perfect for busy mornings or leisurely weekends!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup rolled oats
  • 1 cup water
  • 1 cup milk (any type)
  • 0.333 cup dried cranberries
  • 1 teaspoon orange zest
  • 2 tablespoons orange juice (freshly squeezed)
  • 1 tablespoon honey (or maple syrup)
  • 0.25 teaspoon ground cinnamon
  • 0.125 teaspoon salt
  • 2 tablespoons chopped walnuts or pecans (optional, for topping)
  • N/A fresh cranberries or orange slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the water, milk, and salt. Bring to a gentle boil over medium heat.

2

Stir in the rolled oats, dried cranberries, orange zest, orange juice, honey, and cinnamon.

3

Reduce the heat to low and allow the mixture to simmer. Stir occasionally to prevent sticking, cooking for about 8-10 minutes or until the oatmeal reaches your desired consistency.

4

Taste and adjust sweetness, adding more honey or maple syrup if needed.

5

Remove the oatmeal from heat and portion it into two bowls.

6

Top with chopped walnuts or pecans, if desired, and garnish with fresh cranberries or orange slices for a festive touch.

7

Serve warm and enjoy this citrusy, comforting oatmeal!

Cooking Tip: Take your time with each step for the best results!
821
cal
24.8g
protein
131.4g
carbs
23.8g
fat

Nutrition Facts

1 serving (730.3g)
Calories
821
% Daily Value*
Total Fat 23.8 g 31%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 421 mg 18%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 15.5 g 55%
Total Sugars 65.7 g
Protein 24.8 g 50%
Vitamin D 3.1 mcg 16%
Calcium 366 mg 28%
Iron 4.7 mg 26%
Potassium 880 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.6%%
11.8%%
25.5%%
Fat: 214 cal (25.5%%)
Protein: 99 cal (11.8%%)
Carbs: 525 cal (62.6%%)