Cranberry Muesli
Start your day with the wholesome goodness of homemade Cranberry Muesli—a vibrant, no-cook breakfast bursting with fruity, nutty flavors and packed with nutrients. This effortless recipe combines rolled oats, tart dried cranberries, crunchy almonds, and nutrient-rich pumpkin and chia seeds, all lightly sweetened with maple syrup and a hint of warm cinnamon. Ready in just 10 minutes, it’s perfect for busy mornings or meal prepping, offering a customizable base you can top with fresh fruits, creamy yogurt, or plant-based milk of your choice. Whether you're seeking a high-fiber breakfast or a heart-healthy snack, this Cranberry Muesli is a flavorful, satisfying choice to fuel your day.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup dried cranberries
- 0.5 cup almonds, chopped
- 0.5 cup pumpkin seeds
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 4 cups milk (or plant-based alternative)
- 1 cup fresh fruits (optional, for serving)
- 1 cup yogurt (optional, for serving)
Instructions
In a large mixing bowl, combine the rolled oats, dried cranberries, chopped almonds, pumpkin seeds, chia seeds, and cinnamon powder. Mix well to ensure even distribution.
In a small bowl, whisk together the maple syrup and vanilla extract.
Pour the maple syrup and vanilla mixture over the dry ingredients. Stir until the dry ingredients are lightly coated.
Divide the mixture into individual serving bowls or store in an airtight container for later use.
To serve, add 1 cup of milk (or plant-based alternative) to each serving of muesli. Let it sit for a few minutes to allow the oats and seeds to soften slightly.
Top with fresh fruits like berries, bananas, or apples, and yogurt if desired.
Enjoy your homemade Cranberry Muesli as a nutritious breakfast or snack!
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrate | 94.3 g | 34% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 53.6 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 501 mg | 39% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
