Nutrition Facts for Cranberry cottage cheese salad

Cranberry Cottage Cheese Salad

Image of Cranberry Cottage Cheese Salad
Nutriscore Rating: 72/100

Bright, refreshing, and packed with flavor, this Cranberry Cottage Cheese Salad is the perfect fusion of sweet and tangy! Bursting with chopped fresh cranberries, crisp diced apples, and crunchy walnuts, this no-cook dish is brought together with a light orange juice and honey dressing, creating a harmonious balance of textures and tastes. The creamy cottage cheese serves as the ideal base, adding richness while keeping the salad light and wholesome. Ready in just 10 minutes, this versatile salad can be chilled to enhance its flavors and is perfect as a festive holiday side dish or a nutrient-rich snack. Garnish with a touch of fresh mint for an eye-catching finish that complements every bite. Ideal for anyone looking for a healthy, gluten-free recipe that doesn’t skimp on flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Cottage cheese
  • 1 cup Fresh cranberries
  • 2 tablespoons Orange juice
  • 2 tablespoons Honey
  • 0.5 cup Chopped walnuts
  • 1 Diced apple (preferably a sweet variety like Fuji or Honeycrisp)
  • 1 teaspoon Chopped fresh mint (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the fresh cranberries thoroughly and place them in a food processor. Pulse a few times until they are coarsely chopped. If you don’t have a food processor, you can chop them finely by hand.

2

In a small bowl, whisk together the orange juice and honey until well combined. This will serve as a light dressing for the salad.

3

In a large mixing bowl, combine the cottage cheese, chopped cranberries, chopped walnuts, and diced apple. Mix gently to combine.

4

Drizzle the orange juice and honey mixture over the salad, and toss lightly to incorporate all ingredients evenly. Be gentle to avoid breaking the cottage cheese curds.

5

Taste the salad and adjust sweetness by adding a little more honey if desired.

6

Chill the salad in the refrigerator for at least 10-15 minutes before serving to allow the flavors to meld together.

7

Before serving, sprinkle freshly chopped mint on top as an optional garnish for a pop of color and freshness.

8

Serve the salad as a light side dish or enjoy it on its own as a refreshing snack.

⚑
Cooking Tip: Take your time with each step for the best results!
1060
cal
42.7g
protein
124.0g
carbs
50.6g
fat

Nutrition Facts

1 serving (911.3g)
Calories
1060
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.3 g
Cholesterol 43 mg 14%
Sodium 986 mg 43%
Total Carbohydrate 124.0 g 45%
Dietary Fiber 13.6 g 49%
Total Sugars 94.1 g
Protein 42.7 g 85%
Vitamin D 0.5 mcg 2%
Calcium 287 mg 22%
Iron 2.4 mg 13%
Potassium 858 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
15.2%%
40.6%%
Fat: 455 cal (40.6%%)
Protein: 170 cal (15.2%%)
Carbs: 496 cal (44.2%%)