Nutrition Facts for Cracker salad

Cracker Salad

Image of Cracker Salad
Nutriscore Rating: 58/100

Transform simple pantry staples into a Southern classic with this speedy and satisfying Cracker Salad recipe! Featuring crispy saltine crackers, juicy tomatoes, and zesty green onions, this no-cook dish comes together in just 10 minutes, making it perfect for last-minute gatherings or an effortless weeknight side. Tossed in creamy mayonnaise and seasoned with a touch of salt and pepper, the textures and flavors meld beautifully, resulting in a smoky, tangy bite that’s both refreshing and nostalgic. Serve it immediately to savor the crisp crunch of the crackers, and don’t forget a sprinkle of fresh parsley for added flair. Ideal for potlucks, picnics, or cozy family dinners, this crowd-pleasing cracker salad is the definition of Southern comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 20 pieces saltine crackers
  • 2 medium tomatoes
  • 3 stalks green onions
  • 1 cup mayonnaise
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by washing the tomatoes and green onions thoroughly under cold running water. Pat them dry with a clean kitchen towel.

2

Dice the tomatoes into small, bite-sized pieces, ensuring to remove any excess seeds if they make the mixture too wet.

3

Chop the green onions finely, including both the white and green parts.

4

In a large mixing bowl, crumble the saltine crackers into smaller pieces. The size is up to you, but aim for roughly 1/2 to 1-inch pieces for the best texture.

5

Add the diced tomatoes and chopped green onions to the bowl with the crackers.

6

Stir in the mayonnaise until everything is evenly coated, but be gentle to avoid crushing the crackers too much.

7

Season the mixture with salt and black pepper, adjusting to taste.

8

Serve immediately to enjoy the fresh crunchiness of the crackers. If desired, garnish with freshly chopped parsley for a pop of color and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2042
cal
8.6g
protein
105.2g
carbs
178.7g
fat

Nutrition Facts

1 serving (595.8g)
Calories
2042
% Daily Value*
Total Fat 178.7 g 229%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 2.6 g
Cholesterol 235 mg 78%
Sodium 2134 mg 93%
Total Carbohydrate 105.2 g 38%
Dietary Fiber 6.2 g 22%
Total Sugars 8.8 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 4.6 mg 26%
Potassium 1127 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
1.7%%
77.9%%
Fat: 1608 cal (77.9%%)
Protein: 34 cal (1.7%%)
Carbs: 420 cal (20.4%%)