Nutrition Facts for Cracker eggs
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Cracker Eggs

Image of Cracker Eggs
Nutriscore Rating: 61/100

Start your morning with a comforting twist on classic scrambled eggs with this simple yet satisfying Cracker Eggs recipe. Combining fluffy, perfectly seasoned eggs with the subtle crunch of crushed crackers, this dish is a quick 15-minute wonder that elevates everyday breakfast or brunch. A splash of milk ensures rich, creamy eggs, while a touch of butter infuses every bite with irresistible flavor. Ready in just a few easy steps, Cracker Eggs are perfect for busy mornings or when you crave something hearty without the hassle. Garnish with fresh parsley for a pop of freshness, and serve alongside toast, fruit, or your favorite breakfast sides for a complete meal. Budget-friendly, kid-approved, and delightfully versatile, this recipe is ideal for anyone seeking a no-fail, comforting breakfast idea.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large eggs
  • 8 pieces crackers
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon chopped fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crush the crackers into small pieces by hand or place them in a resealable plastic bag and gently press with a rolling pin. Set aside.

2

In a medium-sized bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

3

Heat a non-stick skillet over medium heat and add the butter. Allow the butter to melt and coat the bottom of the pan.

4

Pour the egg mixture into the skillet, reducing the heat to medium-low.

5

Let the eggs cook for about 1-2 minutes without stirring until the edges start to set slightly.

6

Sprinkle the crushed crackers over the eggs evenly, then gently stir and fold the eggs using a spatula to combine the crackers as the eggs continue to cook.

7

Cook for another 2-3 minutes, stirring occasionally, until the eggs are fully cooked but still soft and creamy.

8

Transfer the cracker eggs to plates, garnish with chopped fresh parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
286
cal
14.5g
protein
15.2g
carbs
17.8g
fat

Nutrition Facts

1 serving (144.8g)
Calories
286
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 389 mg 130%
Sodium 555 mg 24%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 0.9 g 3%
Total Sugars 1.7 g
Protein 14.5 g 29%
Vitamin D 2.3 mcg 12%
Calcium 90 mg 7%
Iron 2.5 mg 14%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
20.8%%
57.4%%
Fat: 321 cal (57.4%%)
Protein: 116 cal (20.8%%)
Carbs: 121 cal (21.7%%)