Crabmeat Stuffed Tilapia
Delight your taste buds with this elegant Crabmeat Stuffed Tilapia—a dish that combines the mild, flaky texture of tilapia with a rich and savory crabmeat filling. Bursting with flavor from lump crabmeat, Parmesan cheese, fresh parsley, and a touch of garlic, this recipe takes weeknight dinners to a gourmet level. Light and healthy, the tilapia is gently baked to perfection, locking in moisture and ensuring a melt-in-your-mouth experience. Finished with a golden breadcrumb topping, this dish pairs beautifully with steamed vegetables or a crisp salad for a well-rounded meal. Perfect for seafood lovers, this impressive yet easy recipe is ready in just 40 minutes, making it ideal for both special occasions and everyday indulgence.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup Lump crabmeat
- 0.5 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Garlic, minced
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
In a mixing bowl, combine the lump crabmeat, panko breadcrumbs, Parmesan cheese, mayonnaise, lemon juice, parsley, garlic, paprika, salt, and black pepper. Mix until well combined and the mixture forms a cohesive filling.
Place the tilapia fillets on a clean work surface. Spoon an equal amount of the crabmeat mixture onto one end of each fillet and gently roll the fillet around the stuffing to create a neat bundle.
Secure the stuffed fillets with toothpicks to ensure they hold their shape during cooking.
Transfer the stuffed fillets to the prepared baking dish and drizzle them with a little olive oil for added moisture.
Bake the stuffed tilapia in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Optional: Broil the fillets for an additional 2 minutes to achieve a lightly browned and crispy top.
Remove the stuffed tilapia from the oven, allow it to cool for 2-3 minutes, and serve warm with a side of steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 758 mg | 33% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.2 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
