Tilapia with Crabmeat Topping
Elevate your dinner table with this elegant and flavorful Tilapia with Crabmeat Topping, a seafood dish that's as easy to prepare as it is impressive. Succulent tilapia fillets are topped with a luxurious blend of lump crabmeat, creamy mayonnaise, Parmesan cheese, and crunchy Panko breadcrumbs, all seasoned to perfection with zesty lemon juice, garlic powder, and a touch of Old Bay seasoning. Baked to golden-brown perfection, this dish boasts a delightful contrast of flaky fish and a savory, crispy topping. Ready in just 35 minutes, it’s the perfect recipe for weeknight dinners or special occasions. Serve it with steamed vegetables, rice, or a simple salad for a complete, restaurant-quality meal right at home. Perfect for seafood lovers, this recipe is a must-try!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup Lump crabmeat
- 0.25 cup Mayonnaise
- 0.25 cup Parmesan cheese, grated
- 0.25 cup Panko breadcrumbs
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley, chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Old Bay seasoning
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the tilapia fillets dry with a paper towel and season them with salt and pepper. Place the fillets on the prepared baking sheet.
In a medium mixing bowl, combine lump crabmeat, mayonnaise, Parmesan cheese, Panko breadcrumbs, lemon juice, chopped parsley, garlic powder, and Old Bay seasoning. Mix until well-combined.
Divide the crabmeat mixture evenly among the tilapia fillets, spreading it over the top of each piece in an even layer.
Drizzle olive oil over the top of the crabmeat-topped tilapia to help it brown while baking.
Place the baking sheet in the preheated oven and bake for 18-20 minutes, or until the tilapia is cooked through and flakes easily with a fork, and the topping is golden brown.
Remove the tilapia from the oven and let it rest for a few minutes before serving.
Garnish with additional parsley or a squeeze of fresh lemon juice, if desired. Serve immediately with your favorite side dishes, such as steamed vegetables or rice.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 638 mg | 28% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.6 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
