Nutrition Facts for Cajun crab croquettes with zesty remoulade sauce

Cajun Crab Croquettes with Zesty Remoulade Sauce

Image of Cajun Crab Croquettes with Zesty Remoulade Sauce
Nutriscore Rating: 53/100

Dive into the bold, Southern-inspired flavors of these Cajun Crab Croquettes with Zesty Remoulade Sauce! Bursting with tender lump crab meat, vibrant green onions, fragrant parsley, and a zesty hit of lemon zest and Cajun seasoning, these golden, crispy croquettes are the perfect appetizer or party snack. Each bite delivers a satisfying crunch, thanks to a panko breadcrumb coating, while the creamy, tangy remoulade sauce—made with Creole mustard, pickle relish, and a touch of hot sauce—offers the perfect spicy complement. Quick to prepare and irresistibly delicious, this recipe will transport your taste buds straight to Louisiana. Whether served as an elegant starter or a game-day treat, these crab croquettes are sure to steal the spotlight at your next gathering.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Lump crab meat
  • 1 cup Panko breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 Eggs
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1.5 tablespoons Cajun seasoning
  • 2 Green onions (thinly sliced)
  • 2 tablespoons Parsley (chopped)
  • 1 teaspoon Lemon zest
  • 2 cups Neutral oil (for frying)
  • 0.5 cup Mayonnaise (for remoulade)
  • 1 tablespoon Creole mustard (for remoulade)
  • 2 teaspoons Pickle relish
  • 1 teaspoon Hot sauce
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Paprika
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the crab meat, 1/2 cup of panko breadcrumbs, mayonnaise, Dijon mustard, Cajun seasoning, green onions, parsley, and lemon zest. Gently mix until all ingredients are incorporated. Avoid overmixing to maintain the crab meat's texture.

2

Using your hands, form the mixture into small croquette patties, approximately 2 inches in diameter and 1/2 inch thick. Place them on a parchment-lined baking sheet.

3

Set up a dredging station with three bowls: one with flour, one with beaten eggs, and one with the remaining 1/2 cup of panko breadcrumbs.

4

Coat each croquette first in flour, then in the beaten eggs, and finally in the panko breadcrumbs. Press gently to ensure even coating.

5

Heat the neutral oil in a large skillet or deep frying pan over medium-high heat until it reaches 350°F (175°C). Test by dropping a few breadcrumbs into the oil; they should sizzle immediately.

6

Fry the croquettes in batches, 3-4 at a time, to avoid overcrowding. Cook for 2-3 minutes per side, or until golden brown and crispy. Use a slotted spoon to transfer the croquettes to a paper towel-lined plate to drain excess oil.

7

For the remoulade sauce, whisk together the mayonnaise, Creole mustard, pickle relish, hot sauce, minced garlic, paprika, and lemon juice in a small bowl. Taste and adjust seasonings as needed.

8

Serve the croquettes warm with the zesty remoulade sauce on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
6867
cal
108.4g
protein
124.6g
carbs
667.2g
fat

Nutrition Facts

1 serving (1480.8g)
Calories
6867
% Daily Value*
Total Fat 667.2 g 855%
Saturated Fat 90.3 g 451%
Polyunsaturated Fat 0.0 g
Cholesterol 769 mg 256%
Sodium 6827 mg 297%
Total Carbohydrate 124.6 g 45%
Dietary Fiber 8.3 g 30%
Total Sugars 8.9 g
Protein 108.4 g 217%
Vitamin D 2.1 mcg 10%
Calcium 473 mg 36%
Iron 13.2 mg 73%
Potassium 2037 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
6.3%%
86.6%%
Fat: 6004 cal (86.6%%)
Protein: 433 cal (6.3%%)
Carbs: 498 cal (7.2%%)