Nutrition Facts for Crab topped prawns

Crab Topped Prawns

Image of Crab Topped Prawns
Nutriscore Rating: 54/100

Treat yourself to a luxurious seafood experience with these irresistible Crab Topped Prawns. Juicy, oven-baked prawns are crowned with a rich and flavorful mixture of tender crab meat, buttery panko breadcrumbs, Parmesan cheese, and a zesty hint of lemon juice. Infused with the bold flavors of minced garlic, Old Bay seasoning, and fresh parsley, this dish is a symphony of coastal-inspired comfort. Perfect for an elegant appetizer or a show-stopping main course, these crab-stuffed prawns are quick to prepare and ready in just 30 minutes. Serve them with a fresh salad or a side of lemon-garlic butter for a meal that is as easy as it is impressive. This seafood recipe is ideal for dinner parties, romantic evenings, or simply when you're craving restaurant-quality cooking at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces large prawns, peeled and deveined
  • 150 grams crab meat (lump or claw), cooked
  • 3 tablespoons unsalted butter, melted
  • 2 tablespoons panko breadcrumbs
  • 2 tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Lay the cleaned prawns flat on the prepared baking sheet and lightly season them with a pinch of salt and pepper.

3

In a medium bowl, combine the crab meat, melted butter, panko breadcrumbs, mayonnaise, lemon juice, chopped parsley, minced garlic, Old Bay seasoning, and Parmesan cheese. Mix well to create a consistent topping mixture.

4

Using a spoon, carefully place a generous amount of the crab mixture onto each prawn, pressing it gently to adhere.

5

Once all prawns are topped, place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the prawns are opaque and the topping is golden brown.

6

Remove the prawns from the oven and let them rest for 1-2 minutes before serving.

7

Garnish with additional chopped parsley or a wedge of lemon for added freshness, if desired.

Cooking Tip: Take your time with each step for the best results!
1011
cal
94.5g
protein
19.7g
carbs
62.6g
fat

Nutrition Facts

1 serving (509.3g)
Calories
1011
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 666 mg 222%
Sodium 3583 mg 156%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 1.0 g 4%
Total Sugars 1.2 g
Protein 94.5 g 189%
Vitamin D 0.0 mcg 0%
Calcium 483 mg 37%
Iron 3.4 mg 19%
Potassium 1206 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
37.1%%
55.2%%
Fat: 563 cal (55.2%%)
Protein: 378 cal (37.1%%)
Carbs: 78 cal (7.7%%)