Nutrition Facts for Crab topped prawns
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Crab Topped Prawns

Image of Crab Topped Prawns
Nutriscore Rating: 55/100

Treat yourself to a luxurious seafood experience with these irresistible Crab Topped Prawns. Juicy, oven-baked prawns are crowned with a rich and flavorful mixture of tender crab meat, buttery panko breadcrumbs, Parmesan cheese, and a zesty hint of lemon juice. Infused with the bold flavors of minced garlic, Old Bay seasoning, and fresh parsley, this dish is a symphony of coastal-inspired comfort. Perfect for an elegant appetizer or a show-stopping main course, these crab-stuffed prawns are quick to prepare and ready in just 30 minutes. Serve them with a fresh salad or a side of lemon-garlic butter for a meal that is as easy as it is impressive. This seafood recipe is ideal for dinner parties, romantic evenings, or simply when you're craving restaurant-quality cooking at home!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
32 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces large prawns, peeled and deveined
  • 150 grams crab meat (lump or claw), cooked
  • 3 tablespoons unsalted butter, melted
  • 2 tablespoons panko breadcrumbs
  • 2 tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Lay the cleaned prawns flat on the prepared baking sheet and lightly season them with a pinch of salt and pepper.

3

In a medium bowl, combine the crab meat, melted butter, panko breadcrumbs, mayonnaise, lemon juice, chopped parsley, minced garlic, Old Bay seasoning, and Parmesan cheese. Mix well to create a consistent topping mixture.

4

Using a spoon, carefully place a generous amount of the crab mixture onto each prawn, pressing it gently to adhere.

5

Once all prawns are topped, place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the prawns are opaque and the topping is golden brown.

6

Remove the prawns from the oven and let them rest for 1-2 minutes before serving.

7

Garnish with additional chopped parsley or a wedge of lemon for added freshness, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
246
cal
23.6g
protein
3.7g
carbs
15.3g
fat

Nutrition Facts

1 serving (126.1g)
Calories
246
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 161 mg 54%
Sodium 835 mg 36%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.4 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 1.0 mg 6%
Potassium 305 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
38.3%%
55.7%%
Fat: 548 cal (55.7%%)
Protein: 376 cal (38.3%%)
Carbs: 58 cal (6.0%%)