Nutrition Facts for Crab stuffed portabellas

Crab Stuffed Portabellas

Image of Crab Stuffed Portabellas
Nutriscore Rating: 66/100

Elevate your appetizer or main course game with these decadent Crab Stuffed Portabellas. Juicy, earthy portabella mushroom caps are generously filled with a creamy, flavorful blend of lump crab meat, cream cheese, Parmesan, zesty lemon juice, and aromatic herbs. Topped with a crispy panko-Parmesan crust and dusted with paprika for a golden finish, these oven-baked delights are the perfect balance of indulgence and elegance. Ready in under an hour, this impressive dish is ideal for entertaining or treating yourself to a gourmet dinner at home. Serve them with a fresh salad or alongside your favorite seafood-inspired sides for a restaurant-quality meal that'll leave everyone asking for seconds. Perfect for seafood lovers, low-carb diners, and anyone who loves a sophisticated yet simple baked mushroom recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large caps portabella mushrooms
  • 8 ounces lump crab meat
  • 4 ounces cream cheese
  • 1 cup grated Parmesan cheese
  • 2 stalks green onions
  • 2 cloves minced garlic
  • 1 cup panko bread crumbs
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons salt
  • 0.5 teaspoons paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Clean the portabella mushrooms by gently wiping them with a damp paper towel. Remove the stems and use a spoon to scrape out the gills for extra room to stuff.

3

Brush the mushroom caps with 1 tablespoon of olive oil and place them on a baking sheet, cap side down.

4

In a mixing bowl, combine the crab meat, cream cheese, 1/2 cup of grated Parmesan, finely chopped green onions, minced garlic, lemon juice, chopped parsley, black pepper, and salt. Mix until well incorporated.

5

Scoop the crab mixture evenly into the mushroom caps, gently pressing it down to create a mounded top.

6

In a small bowl, mix the panko bread crumbs with the remaining 1/2 cup of Parmesan and 1 tablespoon of olive oil. Sprinkle this mixture evenly over the stuffed mushrooms.

7

Dust the tops with paprika for added color and flavor.

8

Bake the stuffed mushrooms in the preheated oven for 20-25 minutes, or until the tops are golden and the filling is hot and bubbly.

9

Remove from the oven and let cool for a few minutes before serving.

10

Garnish with additional chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1736
cal
106.1g
protein
110.3g
carbs
101.4g
fat

Nutrition Facts

1 serving (1108.1g)
Calories
1736
% Daily Value*
Total Fat 101.4 g 130%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 4.3 g
Cholesterol 315 mg 105%
Sodium 4745 mg 206%
Total Carbohydrate 110.3 g 40%
Dietary Fiber 13.2 g 47%
Total Sugars 15.3 g
Protein 106.1 g 212%
Vitamin D 0.8 mcg 4%
Calcium 1430 mg 110%
Iron 10.4 mg 58%
Potassium 3043 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
23.9%%
51.3%%
Fat: 912 cal (51.3%%)
Protein: 424 cal (23.9%%)
Carbs: 441 cal (24.8%%)