Nutrition Facts for Crab portabella mushrooms

Crab Portabella Mushrooms

Image of Crab Portabella Mushrooms
Nutriscore Rating: 65/100

Indulge in the rich, savory flavors of these Crab Portabella Mushrooms, a perfect fusion of tender mushroom caps and creamy crab filling. This gourmet-inspired recipe combines the earthiness of roasted portabella mushrooms with a decadent mixture of fresh crab meat, cream cheese, Parmesan, and aromatic herbs like parsley and green onions. Topped with a golden layer of melted mozzarella and crunchy panko breadcrumbs, these stuffed mushrooms are baked to perfection in just 20 minutes. Ideal as a show-stopping appetizer or a light yet satisfying main course, this dish is easy to prepare and brimming with elegance. Whether you're hosting a dinner party or treating yourself, these Crab Portabella Mushrooms promise to impress with their hearty texture and gourmet appeal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 large caps Portabella mushrooms
  • 2 tablespoons Olive oil
  • 1 cup Crab meat
  • 4 ounces Cream cheese, softened
  • 2 tablespoons Mayonnaise
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Mozzarella cheese, shredded
  • 2 cloves Garlic, minced
  • 2 stalks Green onions, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Panko breadcrumbs (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2

Carefully clean the portabella mushroom caps with a damp paper towel and remove the stems. Gently scrape out the gills with a spoon if desired (optional for a smoother texture).

3

Brush the mushroom caps with 1 tablespoon of olive oil on both sides and place them on the prepared baking sheet, cap side down.

4

In a medium-sized mixing bowl, combine the crab meat, softened cream cheese, mayonnaise, Parmesan cheese, garlic, green onions, parsley, lemon juice, salt, and black pepper. Stir until the mixture is well combined.

5

Evenly divide the crab mixture among the mushroom caps, pressing it down slightly to ensure it's compact and stable.

6

In a small bowl, mix the mozzarella cheese with the optional panko breadcrumbs for a crunchy topping. Sprinkle this mixture evenly over the filled mushroom caps.

7

Drizzle the remaining 1 tablespoon of olive oil over the tops of the mushrooms to enhance browning.

8

Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and the topping is golden and bubbly.

9

Remove from the oven and allow to cool slightly for 5 minutes. Garnish with additional fresh parsley if desired.

10

Serve warm as a sophisticated appetizer or pair with a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1300
cal
73.7g
protein
44.3g
carbs
95.6g
fat

Nutrition Facts

1 serving (931.1g)
Calories
1300
% Daily Value*
Total Fat 95.6 g 123%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 2.7 g
Cholesterol 281 mg 94%
Sodium 3587 mg 156%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 8.1 g 29%
Total Sugars 16.5 g
Protein 73.7 g 147%
Vitamin D 0.8 mcg 4%
Calcium 1171 mg 90%
Iron 4.9 mg 27%
Potassium 2546 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
22.1%%
64.6%%
Fat: 860 cal (64.6%%)
Protein: 294 cal (22.1%%)
Carbs: 177 cal (13.3%%)