Nutrition Facts for Crab stuffed avocado
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Crab Stuffed Avocado

Image of Crab Stuffed Avocado
Nutriscore Rating: 77/100

Elevate your appetizer or light lunch game with this irresistible Crab Stuffed Avocado recipe—a creamy and luxurious dish that's as nutritious as it is delicious. Perfectly ripe avocados are halved and filled with a decadent mixture of jumbo lump crabmeat, tangy lime juice, zesty Dijon mustard, and a hint of heat from paprika and optional red chili flakes. Fresh herbs like chives and cilantro add a vibrant, aromatic finish, while the mashed avocado blended into the crab filling creates a luscious texture. Ready in just 15 minutes with no cooking required, this elegant dish is perfect for entertaining or as a refreshing low-carb option that's as bold in flavor as it is beautiful on the plate. Serve it with lime wedges for an extra citrusy zing and enjoy the perfect balance of rich, creamy, and fresh flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 whole ripe avocados
  • 200 grams jumbo lump crabmeat
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh lime juice
  • 1 teaspoon dijon mustard
  • 2 tablespoons fresh chives, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons paprika
  • 0.25 teaspoons red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Carefully slice the avocados in half lengthwise and remove the pits. Use a spoon to scoop out a portion of the flesh, leaving a border of about 1/4 inch. Reserve the scooped-out avocado in a small bowl.

2

Mash the scooped-out avocado lightly with a fork, then set it aside.

3

In a mixing bowl, combine the jumbo lump crabmeat, mayonnaise, lime juice, dijon mustard, chopped chives, chopped cilantro, salt, black pepper, paprika, and red chili flakes (if using). Gently fold the mixture to ensure the crabmeat stays intact.

4

Add the lightly mashed avocado to the crab mixture and fold gently to combine.

5

Fill each avocado half generously with the crab mixture, mounding it slightly for presentation.

6

Garnish with additional chopped chives or paprika, if desired.

7

Serve immediately as is or with a side of lime wedges for extra zest.

Cooking Tip: Take your time with each step for the best results!
284
cal
12.2g
protein
9.6g
carbs
23.4g
fat

Nutrition Facts

1 serving (171.8g)
Calories
284
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 535 mg 23%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 6.9 g 25%
Total Sugars 0.9 g
Protein 12.2 g 24%
Vitamin D 0.7 mcg 4%
Calcium 57 mg 4%
Iron 1.2 mg 7%
Potassium 664 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
16.4%%
70.5%%
Fat: 838 cal (70.5%%)
Protein: 195 cal (16.4%%)
Carbs: 154 cal (13.0%%)