Nutrition Facts for Quick and easy crabmeat salad

Quick and Easy Crabmeat Salad

Image of Quick and Easy Crabmeat Salad
Nutriscore Rating: 68/100

Elevate your mealtime with this Quick and Easy Crabmeat Salad, a light yet flavorful dish that comes together in just 10 minutes! This no-cook recipe features tender lump crabmeat combined with crisp celery, zesty red onion, and a creamy dressing made with mayonnaise, Dijon mustard, and a splash of fresh lemon juice for a tangy kick. A sprinkle of fresh parsley and optional paprika adds a pop of color and freshness. Perfectly seasoned with salt and pepper, this versatile salad can be enjoyed chilled, served on its own, paired with crackers, or piled onto a buttery croissant for an indulgent crab salad sandwich. Ideal for quick lunches or summer gatherings, this easy crabmeat salad will become a go-to favorite for seafood lovers looking for a fast, delicious option.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup lump crabmeat, picked clean of shells
  • 1 stalk celery, finely diced
  • 2 tablespoons red onion, finely diced
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice, freshly squeezed
  • 1 tablespoon fresh parsley, chopped
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 0.25 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, gently combine the lump crabmeat, celery, and red onion.

2

In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth and creamy.

3

Pour the dressing over the crabmeat mixture and gently fold everything together, being careful not to break up the crabmeat too much.

4

Add the chopped parsley, salt, and black pepper. Stir lightly to combine.

5

Taste and adjust seasoning if necessary.

6

Optionally, sprinkle a pinch of paprika on top for garnish.

7

Serve the crabmeat salad immediately or chill it in the refrigerator for 30 minutes before serving for a more refreshing taste.

8

Enjoy the salad on its own, as a sandwich filling, or atop a bed of greens.

Cooking Tip: Take your time with each step for the best results!
583
cal
48.0g
protein
13.4g
carbs
37.0g
fat

Nutrition Facts

1 serving (358.5g)
Calories
583
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 1734 mg 75%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 1.8 g 6%
Total Sugars 1.8 g
Protein 48.0 g 96%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 2.9 mg 16%
Potassium 860 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
33.2%%
57.6%%
Fat: 333 cal (57.6%%)
Protein: 192 cal (33.2%%)
Carbs: 53 cal (9.3%%)