Nutrition Facts for Crab salad sandwich brown bag recipe

Crab Salad Sandwich Brown Bag Recipe

Image of Crab Salad Sandwich Brown Bag Recipe
Nutriscore Rating: 66/100

Elevate your lunch game with this irresistible Crab Salad Sandwich Brown Bag Recipe, a perfect blend of fresh, ocean-inspired flavors and convenience. Featuring tender lump crab meat folded with creamy mayonnaise, crisp celery, tangy red onion, fragrant dill, and a zesty splash of lemon juice, this seafood sandwich is both refreshing and satisfying. Served on your bread of choiceβ€”be it hearty whole wheat, tangy sourdough, or soft whiteβ€”and layered with crisp lettuce to lock in freshness, these sandwiches are designed for fuss-free portability. Whether you're preparing a quick weekday lunch or packing for a picnic, this 15-minute recipe is an elegant twist on traditional sandwich fare that fits snugly into your brown bag.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 200 grams lump crab meat
  • 3 tablespoons mayonnaise
  • 2 tablespoons celery, finely chopped
  • 1 tablespoon red onion, finely diced
  • 1 teaspoon fresh dill, chopped
  • 2 teaspoons fresh lemon juice
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 slices bread (whole wheat, sourdough, or white)
  • 2 pieces lettuce leaves
  • 2 teaspoons butter (optional, for spreading on bread)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium-sized mixing bowl, combine the lump crab meat, mayonnaise, celery, red onion, dill, lemon juice, salt, and black pepper.

2

Gently fold the ingredients together until well combined, taking care not to break up the crab meat too much.

3

Taste the crab mixture and adjust seasoning with more salt, pepper, or lemon juice if needed.

4

Optional: Lightly toast the bread slices if preferred, or leave them soft for an easy-to-eat sandwich.

5

If desired, spread a thin layer of butter on one side of each bread slice for extra richness.

6

Place a lettuce leaf on two slices of bread to prevent the crab salad from soaking into the bread.

7

Divide the crab salad mixture evenly and spoon it onto the lettuce-topped bread slices.

8

Top each with the remaining bread slices to form two sandwiches.

9

Wrap the sandwiches tightly in parchment paper or plastic wrap and place them in a brown bag for packing.

10

Enjoy your crab salad sandwich at lunchtime or during a picnic!

⚑
Cooking Tip: Take your time with each step for the best results!
1056
cal
51.9g
protein
91.9g
carbs
49.2g
fat

Nutrition Facts

1 serving (478.8g)
Calories
1056
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 171 mg 57%
Sodium 2388 mg 104%
Total Carbohydrate 91.9 g 33%
Dietary Fiber 8.8 g 31%
Total Sugars 9.1 g
Protein 51.9 g 104%
Vitamin D 0.2 mcg 1%
Calcium 321 mg 25%
Iron 8.3 mg 46%
Potassium 1014 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
20.4%%
43.5%%
Fat: 442 cal (43.5%%)
Protein: 207 cal (20.4%%)
Carbs: 367 cal (36.1%%)