Nutrition Facts for Simply the best crab salad
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Simply the Best Crab Salad

Image of Simply the Best Crab Salad
Nutriscore Rating: 68/100

Dive into the ultimate seafood delight with *Simply the Best Crab Salad*! This light and refreshing recipe highlights sweet, succulent lump crab meat gently folded into a tangy, creamy dressing made with mayonnaise, Dijon mustard, and a bright splash of fresh lemon juice. Finely diced celery and red onion add perfect crunch, while fresh parsley brings a hint of herbaceous charm. Optional Old Bay seasoning enhances the coastal flavor, making every bite a celebration of ocean-fresh goodness. Ready in just 15 minutes, this no-cook crab salad is ideal for elegant lunches or quick appetizers, served chilled on crisp romaine lettuce leaves or alongside buttery crackers. A versatile dish that's as easy as it is irresistible!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb lump crab meat
  • 0.333 cup mayonnaise
  • 0.5 cup celery, finely diced
  • 0.25 cup red onion, finely diced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp lemon juice, freshly squeezed
  • 1 tsp Dijon mustard
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp Old Bay seasoning (optional)
  • romaine lettuce leaves or crackers (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Gently pick over the crab meat to remove any remaining pieces of shell. Be careful not to break the crab into small flakes as you want to retain the lump texture.

2

In a large mixing bowl, combine the mayonnaise, diced celery, diced red onion, chopped parsley, lemon juice, Dijon mustard, salt, black pepper, and Old Bay seasoning (if using). Stir until well combined.

3

Carefully fold the crab meat into the dressing mixture using a silicone spatula. Mix gently to ensure the crab stays in lumps and doesn’t break apart.

4

Taste the salad and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your taste.

5

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

6

Serve chilled on a bed of romaine lettuce leaves, with crackers, or as a filling for sandwiches or wraps.

⚑
Cooking Tip: Take your time with each step for the best results!
245
cal
20.7g
protein
2.9g
carbs
16.2g
fat

Nutrition Facts

1 serving (181.6g)
Calories
245
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 855 mg 37%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.9 g 3%
Total Sugars 0.9 g
Protein 20.7 g 41%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 1.5 mg 8%
Potassium 521 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
34.6%%
60.7%%
Fat: 578 cal (60.7%%)
Protein: 330 cal (34.6%%)
Carbs: 45 cal (4.7%%)