Nutrition Facts for Crab meat tacos

Crab Meat Tacos

Image of Crab Meat Tacos
Nutriscore Rating: 79/100

Dive into coastal-inspired flavors with these irresistible Crab Meat Tacos, a fresh twist on taco night that’s bursting with vibrant ingredients. Tender, juicy crab meat seasoned with a touch of paprika takes center stage, perfectly complemented by a refreshing red cabbage and carrot slaw tossed in a zesty lime-mayo dressing. A creamy avocado sauce with a hint of jalapeño adds the perfect balance of richness and heat. Served on warm corn tortillas and garnished with chopped green onions, these tacos are a celebration of texture and taste. Ready in just 30 minutes and loaded with fresh, wholesome ingredients, this recipe is ideal for a quick weeknight dinner or a summery gathering. Get ready to savor each flavorful, seafood-filled bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Fresh crab meat (lump or claw)
  • 8 Corn tortillas
  • 2 cups Red cabbage, shredded
  • 1 Carrot, shredded
  • 0.5 cup Cilantro, chopped
  • 2 Lime, juiced
  • 2 tablespoons Mayonnaise
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 Avocado
  • 2 tablespoons Greek yogurt
  • 1 Garlic clove, minced
  • 1 Jalapeño, de-seeded and minced
  • 1 teaspoon Olive oil
  • 0.5 teaspoons Paprika
  • 2 Green onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Start by preparing the slaw: In a medium bowl, combine shredded red cabbage, shredded carrot, and chopped cilantro. Add the juice of 1 lime, mayonnaise, salt, and black pepper. Mix well, cover, and refrigerate until ready to use.

2

Next, make the avocado sauce: In a blender or food processor, combine the avocado, Greek yogurt, juice of 1 lime, minced garlic, and minced jalapeño. Blend until smooth. Set aside.

3

Prepare the crab meat: Heat olive oil in a large skillet over medium heat. Add the fresh crab meat and sprinkle paprika evenly over the meat. Cook for 3–4 minutes, stirring gently, until heated through. Add a pinch of salt if needed.

4

Warm the corn tortillas: Heat a dry skillet over medium heat and warm each tortilla for 15–30 seconds on each side, or until pliable.

5

Assemble the tacos: Place a generous spoonful of the prepared cabbage slaw on each tortilla, followed by a portion of warmed crab meat. Drizzle the avocado sauce over the top and garnish with chopped green onions.

6

Serve immediately and enjoy your fresh, flavorful crab meat tacos.

Cooking Tip: Take your time with each step for the best results!
2114
cal
129.1g
protein
243.3g
carbs
77.2g
fat

Nutrition Facts

1 serving (1790.9g)
Calories
2114
% Daily Value*
Total Fat 77.2 g 99%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 4.1 g
Cholesterol 271 mg 90%
Sodium 3221 mg 140%
Total Carbohydrate 243.3 g 88%
Dietary Fiber 53.0 g 189%
Total Sugars 22.5 g
Protein 129.1 g 258%
Vitamin D 0.0 mcg 0%
Calcium 896 mg 69%
Iron 18.0 mg 100%
Potassium 4700 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
23.6%%
31.8%%
Fat: 694 cal (31.8%%)
Protein: 516 cal (23.6%%)
Carbs: 973 cal (44.6%%)