Nutrition Facts for Crab meat tacos
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Crab Meat Tacos

Image of Crab Meat Tacos
Nutriscore Rating: 77/100

Dive into coastal-inspired flavors with these irresistible Crab Meat Tacos, a fresh twist on taco night that’s bursting with vibrant ingredients. Tender, juicy crab meat seasoned with a touch of paprika takes center stage, perfectly complemented by a refreshing red cabbage and carrot slaw tossed in a zesty lime-mayo dressing. A creamy avocado sauce with a hint of jalapeño adds the perfect balance of richness and heat. Served on warm corn tortillas and garnished with chopped green onions, these tacos are a celebration of texture and taste. Ready in just 30 minutes and loaded with fresh, wholesome ingredients, this recipe is ideal for a quick weeknight dinner or a summery gathering. Get ready to savor each flavorful, seafood-filled bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Fresh crab meat (lump or claw)
  • 8 Corn tortillas
  • 2 cups Red cabbage, shredded
  • 1 Carrot, shredded
  • 0.5 cup Cilantro, chopped
  • 2 Lime, juiced
  • 2 tablespoons Mayonnaise
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 Avocado
  • 2 tablespoons Greek yogurt
  • 1 Garlic clove, minced
  • 1 Jalapeño, de-seeded and minced
  • 1 teaspoon Olive oil
  • 0.5 teaspoons Paprika
  • 2 Green onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Start by preparing the slaw: In a medium bowl, combine shredded red cabbage, shredded carrot, and chopped cilantro. Add the juice of 1 lime, mayonnaise, salt, and black pepper. Mix well, cover, and refrigerate until ready to use.

2

Next, make the avocado sauce: In a blender or food processor, combine the avocado, Greek yogurt, juice of 1 lime, minced garlic, and minced jalapeño. Blend until smooth. Set aside.

3

Prepare the crab meat: Heat olive oil in a large skillet over medium heat. Add the fresh crab meat and sprinkle paprika evenly over the meat. Cook for 3–4 minutes, stirring gently, until heated through. Add a pinch of salt if needed.

4

Warm the corn tortillas: Heat a dry skillet over medium heat and warm each tortilla for 15–30 seconds on each side, or until pliable.

5

Assemble the tacos: Place a generous spoonful of the prepared cabbage slaw on each tortilla, followed by a portion of warmed crab meat. Drizzle the avocado sauce over the top and garnish with chopped green onions.

6

Serve immediately and enjoy your fresh, flavorful crab meat tacos.

Cooking Tip: Take your time with each step for the best results!
433
cal
30.2g
protein
54.4g
carbs
12.8g
fat

Nutrition Facts

1 serving (355.6g)
Calories
433
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 767 mg 33%
Total Carbohydrate 54.4 g 20%
Dietary Fiber 7.5 g 27%
Total Sugars 5.0 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 3.6 mg 20%
Potassium 896 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
26.7%%
25.3%%
Fat: 459 cal (25.3%%)
Protein: 485 cal (26.7%%)
Carbs: 872 cal (48.0%%)