Nutrition Facts for Fresh seafood salsa

Fresh Seafood Salsa

Image of Fresh Seafood Salsa
Nutriscore Rating: 77/100

Dive into the vibrant flavors of the ocean with this Fresh Seafood Salsa, a refreshing and nutrient-packed recipe that effortlessly combines tender shrimp, succulent lump crab meat, and a medley of colorful, crisp vegetables. Bursting with juicy cherry tomatoes, creamy avocado, zesty red onion, and a touch of heat from fresh jalapeño, this salsa is brought together with a tangy citrus dressing made from fresh lime and orange juice. Perfectly balanced with the brightness of cilantro and a hint of olive oil, this no-cook recipe is ready in just 20 minutes, making it an ideal choice for a light appetizer, a topping for grilled fish, or a unique accompaniment to crunchy tortilla chips. Serve it chilled for a refreshing, crowd-pleasing dish that’s both healthy and irresistible.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams Large shrimp (peeled, deveined, and cooked)
  • 150 grams Lump crab meat
  • 200 grams Cherry tomatoes (diced)
  • 0.5 cup Red onion (finely diced)
  • 1 medium Avocado (diced)
  • 0.25 cup Fresh cilantro (chopped)
  • 1 small Jalapeño (seeded and finely chopped)
  • 2 medium Lime (juiced)
  • 1 medium Orange (juiced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Begin by chopping the cooked shrimp into small bite-sized pieces and placing them in a large mixing bowl.

2

2. Add the lump crab meat to the bowl, ensuring there are no large shells remaining.

3

3. Next, mix in the diced cherry tomatoes, finely diced red onion, and diced avocado.

4

4. Add the chopped cilantro and finely chopped jalapeño for a burst of freshness and spice.

5

5. In a small bowl, whisk together the lime juice, orange juice, olive oil, salt, and black pepper to create the dressing.

6

6. Pour the citrus dressing over the seafood mixture and gently fold everything together, being careful not to mash the avocado.

7

7. Once everything is combined, taste and adjust seasoning with additional salt or lime juice if needed.

8

8. Transfer the seafood salsa to a serving bowl and refrigerate for at least 10 minutes before serving to allow the flavors to meld together.

9

9. Serve chilled with tortilla chips, over grilled fish, or as a refreshing appetizer.

Cooking Tip: Take your time with each step for the best results!
1036
cal
83.6g
protein
66.2g
carbs
55.8g
fat

Nutrition Facts

1 serving (1247.7g)
Calories
1036
% Daily Value*
Total Fat 55.8 g 72%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 2.7 g
Cholesterol 470 mg 157%
Sodium 3485 mg 152%
Total Carbohydrate 66.2 g 24%
Dietary Fiber 16.2 g 58%
Total Sugars 32.2 g
Protein 83.6 g 167%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 5.6 mg 31%
Potassium 3153 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
30.4%%
45.6%%
Fat: 502 cal (45.6%%)
Protein: 334 cal (30.4%%)
Carbs: 264 cal (24.0%%)