Nutrition Facts for Fresh seafood salsa
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Fresh Seafood Salsa

Image of Fresh Seafood Salsa
Nutriscore Rating: 77/100

Dive into the vibrant flavors of the ocean with this Fresh Seafood Salsa, a refreshing and nutrient-packed recipe that effortlessly combines tender shrimp, succulent lump crab meat, and a medley of colorful, crisp vegetables. Bursting with juicy cherry tomatoes, creamy avocado, zesty red onion, and a touch of heat from fresh jalapeño, this salsa is brought together with a tangy citrus dressing made from fresh lime and orange juice. Perfectly balanced with the brightness of cilantro and a hint of olive oil, this no-cook recipe is ready in just 20 minutes, making it an ideal choice for a light appetizer, a topping for grilled fish, or a unique accompaniment to crunchy tortilla chips. Serve it chilled for a refreshing, crowd-pleasing dish that’s both healthy and irresistible.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams Large shrimp (peeled, deveined, and cooked)
  • 150 grams Lump crab meat
  • 200 grams Cherry tomatoes (diced)
  • 0.5 cup Red onion (finely diced)
  • 1 medium Avocado (diced)
  • 0.25 cup Fresh cilantro (chopped)
  • 1 small Jalapeño (seeded and finely chopped)
  • 2 medium Lime (juiced)
  • 1 medium Orange (juiced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Begin by chopping the cooked shrimp into small bite-sized pieces and placing them in a large mixing bowl.

2

2. Add the lump crab meat to the bowl, ensuring there are no large shells remaining.

3

3. Next, mix in the diced cherry tomatoes, finely diced red onion, and diced avocado.

4

4. Add the chopped cilantro and finely chopped jalapeño for a burst of freshness and spice.

5

5. In a small bowl, whisk together the lime juice, orange juice, olive oil, salt, and black pepper to create the dressing.

6

6. Pour the citrus dressing over the seafood mixture and gently fold everything together, being careful not to mash the avocado.

7

7. Once everything is combined, taste and adjust seasoning with additional salt or lime juice if needed.

8

8. Transfer the seafood salsa to a serving bowl and refrigerate for at least 10 minutes before serving to allow the flavors to meld together.

9

9. Serve chilled with tortilla chips, over grilled fish, or as a refreshing appetizer.

Cooking Tip: Take your time with each step for the best results!
253
cal
20.6g
protein
12.7g
carbs
15.1g
fat

Nutrition Facts

1 serving (264.3g)
Calories
253
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 767 mg 33%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 4.8 g 17%
Total Sugars 4.2 g
Protein 20.6 g 41%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 1.3 mg 7%
Potassium 745 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
30.7%%
50.5%%
Fat: 543 cal (50.5%%)
Protein: 330 cal (30.7%%)
Carbs: 202 cal (18.8%%)