Nutrition Facts for Crabby croquettes with curried ricotta dipping sauce

Crabby Croquettes with Curried Ricotta Dipping Sauce

Image of Crabby Croquettes with Curried Ricotta Dipping Sauce
Nutriscore Rating: 58/100

Indulge in the ultimate seafood snack with these crispy Crabby Croquettes, perfectly paired with a luxurious Curried Ricotta Dipping Sauce. Made with tender lump crab meat and creamy mashed potatoes, these golden bites are seasoned with a touch of Old Bay and Dijon mustard for a flavorful lift. The accompanying dipping sauce is a delightful blend of velvety ricotta, tangy yogurt, and aromatic curry powder, balanced with honey and lemon for a sweet-savory finish. These croquettes are pan-fried to perfection, ensuring a satisfying crunch with every bite, and come together in just 35 minutes. Whether you're hosting a party or craving a unique appetizer, this recipe delivers big on flavor and elegance.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 300 grams Lump crab meat
  • 200 grams Mashed potatoes
  • 100 grams Breadcrumbs
  • 1 Egg
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 250 milliliters Vegetable oil
  • 120 grams Ricotta cheese
  • 2 tablespoons Plain yogurt
  • 1 teaspoon Curry powder
  • 1 teaspoon Honey
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine the lump crab meat, mashed potatoes, 50 grams of breadcrumbs, mayonnaise, Dijon mustard, Old Bay seasoning, salt, pepper, and freshly chopped parsley.

2

Mix gently to avoid breaking up the crab meat too much. Form the mixture into small, round croquettes about the size of a golf ball.

3

Set up a breading station with three shallow dishes: one with the lightly beaten egg, another with 50 grams of breadcrumbs, and one empty for the coated croquettes.

4

Dip each croquette into the beaten egg, then roll it in the breadcrumbs until evenly coated. Place the coated croquettes on a plate and refrigerate for 15 minutes to help them firm up.

5

While the croquettes chill, prepare the dipping sauce. In a small bowl, whisk together the ricotta cheese, plain yogurt, curry powder, honey, lemon juice, garlic powder, and optional chili flakes. Adjust seasoning to taste and set aside.

6

Heat vegetable oil in a deep frying pan or skillet over medium-high heat until it reaches 180°C (360°F). You can test by dropping a breadcrumb into the oil - it should sizzle immediately.

7

Fry the croquettes in batches, 3–4 at a time, for about 2–3 minutes per side or until golden brown and crispy. Use a slotted spoon to transfer them to a paper towel-lined plate to drain excess oil.

8

Serve the hot crab croquettes with the curried ricotta dipping sauce on the side. Garnish with a little extra chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
3308
cal
93.3g
protein
138.4g
carbs
281.2g
fat

Nutrition Facts

1 serving (1101.8g)
Calories
3308
% Daily Value*
Total Fat 281.2 g 361%
Saturated Fat 49.9 g 250%
Polyunsaturated Fat 144.6 g
Cholesterol 480 mg 160%
Sodium 5644 mg 245%
Total Carbohydrate 138.4 g 50%
Dietary Fiber 7.0 g 25%
Total Sugars 20.2 g
Protein 93.3 g 187%
Vitamin D 1.6 mcg 8%
Calcium 900 mg 69%
Iron 11.3 mg 63%
Potassium 2082 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
10.8%%
73.2%%
Fat: 2530 cal (73.2%%)
Protein: 373 cal (10.8%%)
Carbs: 553 cal (16.0%%)