Nutrition Facts for Crab cream cheese breakfast bake
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Crab Cream Cheese Breakfast Bake

Image of Crab Cream Cheese Breakfast Bake
Nutriscore Rating: 52/100

Indulge in the rich, coastal flavors of this Crab Cream Cheese Breakfast Bake, the perfect dish to elevate your brunch game or add a gourmet touch to any morning. This savory, creamy casserole combines tender lump crab meat with velvety cream cheese, fluffy eggs, and a hint of sharp cheddar, creating a luxurious blend of textures and flavors. Aromatic green onions and a touch of garlic powder add depth, while the golden, cheesy crust seals in all the goodness. Ready in just under an hour, this easy-to-make breakfast bake is ideal for serving a crowd or enjoying as an indulgent start to your day. Serve it warm and pair with a fresh green salad or crusty bread for a meal that's as comforting as it is decadent. Perfect for keyword searches like “breakfast bake with crab,” “brunch casserole ideas,” or “seafood breakfast recipes.”

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 ounces lump crab meat
  • 4 ounces cream cheese, softened
  • 6 large eggs
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 2 tablespoons green onions, finely chopped
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon unsalted butter, for greasing the dish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Grease a 9x9-inch baking dish with the unsalted butter and set it aside.

3

In a mixing bowl, beat the eggs and heavy cream together until fully combined and slightly frothy.

4

Stir in the garlic powder, salt, and black pepper.

5

Gently fold in the lump crab meat, green onions, and softened cream cheese. Ensure the cream cheese is well distributed but don’t overmix as you want the crab meat to remain in chunks.

6

Pour the mixture into the greased baking dish, spreading it evenly.

7

Sprinkle the shredded cheddar cheese on top of the mixture.

8

Bake in the preheated oven for 30-35 minutes, or until the egg mixture is set in the center and the top is golden brown.

9

Remove from the oven and let it cool for 5-10 minutes before slicing and serving.

10

Serve warm and enjoy your Crab Cream Cheese Breakfast Bake!

Cooking Tip: Take your time with each step for the best results!
398
cal
19.1g
protein
3.0g
carbs
33.0g
fat

Nutrition Facts

1 serving (173.8g)
Calories
398
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 18.9 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 292 mg 97%
Sodium 572 mg 25%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.0 g
Protein 19.1 g 38%
Vitamin D 1.1 mcg 5%
Calcium 215 mg 17%
Iron 1.4 mg 8%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
19.8%%
77.1%%
Fat: 1779 cal (77.1%%)
Protein: 458 cal (19.8%%)
Carbs: 70 cal (3.1%%)