Nutrition Facts for Crab cheddar soup
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Crab Cheddar Soup

Image of Crab Cheddar Soup
Nutriscore Rating: 60/100

Dive into a bowl of indulgent comfort with this Crab Cheddar Soup, a creamy, flavor-packed blend of cheddar cheese and succulent lump crab meat that’s as luxurious as it is satisfying. Perfectly seasoned with garlic, paprika, and black pepper, this soup features a velvety base made with chicken or seafood stock, heavy cream, and a touch of buttery roux for unparalleled richness. The sharp cheddar adds a bold, tangy depth, while the tender crab infuses it with a hint of natural sweetness from the sea. Garnished with fresh parsley for a touch of brightness, this 45-minute recipe is perfect for an elegant appetizer or a soulful main course when paired with crusty bread. Ideal for seafood lovers, this soup is a hearty, irresistible way to warm up on chilly days.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 3 tablespoons flour
  • 4 cups chicken or seafood stock
  • 1 cup heavy cream
  • 2 cups sharp cheddar cheese, shredded
  • 1 pound lump crab meat
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot, melt the butter over medium heat.

2

Add the finely chopped onion and cook for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

4

Sprinkle in the flour and stir well to create a roux. Cook for about 2 minutes to remove the raw flour taste.

5

Slowly pour in the chicken or seafood stock while stirring to incorporate the roux. Bring to a gentle simmer and cook until the mixture begins to thicken, about 5 minutes.

6

Reduce the heat to medium-low and stir in the heavy cream. Cook for another 2 minutes, ensuring the soup is smooth and creamy.

7

Gradually add the shredded sharp cheddar cheese, stirring constantly until fully melted and incorporated.

8

Gently fold in the lump crab meat, being careful not to break it apart too much.

9

Season the soup with salt, black pepper, and paprika. Taste and adjust the seasoning if needed.

10

Allow the soup to simmer for another 5 minutes to let the flavors meld together.

11

Serve hot, garnished with fresh parsley if desired. Pair with crusty bread for an exceptional meal.

⚑
Cooking Tip: Take your time with each step for the best results!
615
cal
36.0g
protein
10.8g
carbs
45.3g
fat

Nutrition Facts

1 serving (514.4g)
Calories
615
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 0.0 g
Cholesterol 195 mg 65%
Sodium 2197 mg 96%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 1.0 g 4%
Total Sugars 1.0 g
Protein 36.0 g 72%
Vitamin D 0.4 mcg 2%
Calcium 505 mg 39%
Iron 2.1 mg 11%
Potassium 583 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
24.4%%
68.4%%
Fat: 1621 cal (68.4%%)
Protein: 578 cal (24.4%%)
Carbs: 172 cal (7.3%%)