Nutrition Facts for Crab cheddar soup

Crab Cheddar Soup

Image of Crab Cheddar Soup
Nutriscore Rating: 60/100

Dive into a bowl of indulgent comfort with this Crab Cheddar Soup, a creamy, flavor-packed blend of cheddar cheese and succulent lump crab meat that’s as luxurious as it is satisfying. Perfectly seasoned with garlic, paprika, and black pepper, this soup features a velvety base made with chicken or seafood stock, heavy cream, and a touch of buttery roux for unparalleled richness. The sharp cheddar adds a bold, tangy depth, while the tender crab infuses it with a hint of natural sweetness from the sea. Garnished with fresh parsley for a touch of brightness, this 45-minute recipe is perfect for an elegant appetizer or a soulful main course when paired with crusty bread. Ideal for seafood lovers, this soup is a hearty, irresistible way to warm up on chilly days.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 3 tablespoons flour
  • 4 cups chicken or seafood stock
  • 1 cup heavy cream
  • 2 cups sharp cheddar cheese, shredded
  • 1 pound lump crab meat
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot, melt the butter over medium heat.

2

Add the finely chopped onion and cook for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

4

Sprinkle in the flour and stir well to create a roux. Cook for about 2 minutes to remove the raw flour taste.

5

Slowly pour in the chicken or seafood stock while stirring to incorporate the roux. Bring to a gentle simmer and cook until the mixture begins to thicken, about 5 minutes.

6

Reduce the heat to medium-low and stir in the heavy cream. Cook for another 2 minutes, ensuring the soup is smooth and creamy.

7

Gradually add the shredded sharp cheddar cheese, stirring constantly until fully melted and incorporated.

8

Gently fold in the lump crab meat, being careful not to break it apart too much.

9

Season the soup with salt, black pepper, and paprika. Taste and adjust the seasoning if needed.

10

Allow the soup to simmer for another 5 minutes to let the flavors meld together.

11

Serve hot, garnished with fresh parsley if desired. Pair with crusty bread for an exceptional meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2465
cal
144.8g
protein
43.3g
carbs
182.9g
fat

Nutrition Facts

1 serving (2060.0g)
Calories
2465
% Daily Value*
Total Fat 182.9 g 234%
Saturated Fat 109.9 g 550%
Polyunsaturated Fat 0.7 g
Cholesterol 786 mg 262%
Sodium 9185 mg 399%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 3.6 g 13%
Total Sugars 5.2 g
Protein 144.8 g 290%
Vitamin D 1.3 mcg 7%
Calcium 2030 mg 156%
Iron 9.1 mg 51%
Potassium 2367 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
24.1%%
68.6%%
Fat: 1646 cal (68.6%%)
Protein: 579 cal (24.1%%)
Carbs: 173 cal (7.2%%)