Nutrition Facts for Crabby crock pot soup
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Crabby Crock Pot Soup

Image of Crabby Crock Pot Soup
Nutriscore Rating: 60/100

Dive into a bowl of pure comfort with this Crabby Crock Pot Soup, a rich and creamy seafood delight that's perfect for any occasion. Featuring tender lump crab meat, hearty potatoes, and sweet bursts of corn, this slow-cooked masterpiece is infused with the bold, aromatic flavors of Old Bay seasoning, garlic, and thyme. A velvety blend of heavy cream and melted cream cheese ensures a luxurious texture, while hours of simmering in the crock pot meld every ingredient into a perfectly balanced dish. Simple to prepare and effortlessly flavorful, this crab soup is a crowd-pleasing option for cozy weeknight dinners or entertaining guests. Garnish with fresh parsley for a vibrant finish and serve steaming hot for a coastal-inspired meal that's sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound lump crab meat
  • 4 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 stalks celery, finely diced
  • 4 cups chicken or seafood stock
  • 1.5 cups heavy cream
  • 4 ounces cream cheese, softened and cubed
  • 1 tablespoon Old Bay seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup corn kernels, fresh or frozen
  • 2 medium potatoes, peeled and diced into small cubes
  • 2 tablespoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the vegetables: finely chop the onion, garlic, and celery, and dice the potatoes. Set these aside.

2

In a skillet over medium heat, melt the butter. Add the chopped onion, garlic, and celery. Sauté for 3-5 minutes, or until the onions turn translucent and fragrant.

3

Transfer the sautéed vegetables to the crockpot. Add the diced potatoes, corn kernels, and lump crab meat.

4

Pour in the chicken or seafood stock. Stir in the Old Bay seasoning, paprika, dried thyme, salt, and black pepper.

5

Cover the crockpot and cook on low for 4 hours, or until the potatoes are tender.

6

About 30 minutes before the cooking time is up, add the cream cheese cubes and heavy cream to the crockpot. Stir gently until the cream cheese melts fully into the soup.

7

Taste the soup and adjust seasonings if needed. Add additional salt and pepper to taste.

8

Ladle the soup into bowls and garnish with chopped parsley if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
481
cal
17.5g
protein
18.4g
carbs
35.4g
fat

Nutrition Facts

1 serving (437.1g)
Calories
481
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 1350 mg 59%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 2.2 g 8%
Total Sugars 3.9 g
Protein 17.5 g 35%
Vitamin D 0.1 mcg 1%
Calcium 101 mg 8%
Iron 1.7 mg 10%
Potassium 684 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
15.2%%
69.0%%
Fat: 1917 cal (69.0%%)
Protein: 421 cal (15.2%%)
Carbs: 439 cal (15.8%%)